Finland — Fineli
PUR�ED CARROT SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 102.43 | kilojoule |
| fat, total | 1.122 | gram |
| carbohydrate, available | 2.598 | gram |
| carbohydrate, difference | 4.284 | gram |
| protein, total | 0.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.306 | gram |
| water (moisture) | 93.98 | gram |
| organic acids, total | 0.138 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.512 | gram |
| fructose | 0.666 | gram |
| galactose | 0 | gram |
| glucose | 0.671 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 1.173 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.169 | gram |
| fibre, total dietary | 1.083 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 5.34 | microgram |
| niacin equivalents, total | 0.329 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.349 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.025 | milligram |
| thiamin (vitamin B1) | 0.0235 | milligram |
| vitamin A retinol activity equivalents | 303.453 | microgram |
| retinol | 3.94 | microgram |
| carotenoids, total | 4869.3 | microgram |
| beta-carotene, total | 2951.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.1 | milligram |
| vitamin D | 0.053 | microgram |
| vitamin E alphatocopherol | 0.339 | milligram |
| vitamin K, total | 9.276 | microgram |
| calcium | 17.92 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0255 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.245 | milligram |
| iodide (iodine) | 21.99 | microgram |
| potassium | 177.54 | milligram |
| magnesium | 6.799 | milligram |
| manganese | 0.1664 | milligram |
| molybdenum | 0.0024 | milligram |
| sodium | 346.96 | milligram |
| salt | 884.06 | milligram |
| nitrogen, total | 0.053 | gram |
| phosphorus | 19.7 | milligram |
| selenium, total | 0.155 | microgram |
| zinc | 0.19 | milligram |
| fatty acids, total | 1.067 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.109 | gram |
| fatty acids, total polyunsaturated | 0.336 | gram |
| fatty acids, total monounsaturated cis | 0.5032 | gram |
| fatty acids, total saturated | 0.2143 | gram |
| fatty acids, total trans | 0.005 | gram |
| fatty acids, total n-3 polyunsaturated | 0.081 | gram |
| fatty acids, total n-6 polyunsaturated | 0.253 | gram |
| fatty acid isomers 18:0 | 0.0366 | gram |
| fatty acid isomers 16:0 | 111.745 | milligram |
| fatty acid isomers 18:1 | 482.787 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 252.311 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80.947 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.55 | milligram |
| sterols, total | 11.81 | milligram |
| tryptophan | 3.8 | milligram |
| myricetin | 23.64 | microgram |
| quercetin | 90.96 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3003. Original source.
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