Finland — Fineli
PUNCH, 7% VOLUME
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 296.06 | kilojoule |
| fat, total | 0.066 | gram |
| carbohydrate, available | 5.076 | gram |
| carbohydrate, difference | 5.542 | gram |
| protein, total | 0.18 | gram |
| alcohol | 6.94 | gram |
| ash (minerals) | 0.141 | gram |
| water (moisture) | 87.18 | gram |
| organic acids, total | 0.369 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.076 | gram |
| fructose | 1.141 | gram |
| glucose | 0.879 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.056 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.41 | microgram |
| niacin equivalents, total | 0.424 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.372 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.008 | milligram |
| thiamin (vitamin B1) | 0.0165 | milligram |
| vitamin A retinol activity equivalents | 0.118 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 8.2 | microgram |
| beta-carotene, total | 0.45 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8.47 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.026 | milligram |
| vitamin K, total | 0.041 | microgram |
| calcium | 6.51 | milligram |
| chromium | 0.64 | microgram |
| copper | 0.0126 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.155 | milligram |
| iodide (iodine) | 0.5 | microgram |
| potassium | 65.15 | milligram |
| magnesium | 5.2 | milligram |
| manganese | 0.194 | milligram |
| molybdenum | 0.0017 | milligram |
| sodium | 3.91 | milligram |
| salt | 9.96 | milligram |
| nitrogen, total | 0.039 | gram |
| phosphorus | 6 | milligram |
| selenium, total | 0.078 | microgram |
| zinc | 0.039 | milligram |
| fatty acids, total | 0.054 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.056 | gram |
| fatty acids, total polyunsaturated | 0.036 | gram |
| fatty acids, total monounsaturated cis | 0.0071 | gram |
| fatty acids, total saturated | 0.0108 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0066 | gram |
| fatty acids, total n-6 polyunsaturated | 0.029 | gram |
| fatty acid isomers 18:0 | 0.0004 | gram |
| fatty acid isomers 16:0 | 10.155 | milligram |
| fatty acid isomers 18:1 | 6.488 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29.006 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.62 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 4.89 | milligram |
| tryptophan | 3.1 | milligram |
| myricetin | 26.25 | microgram |
| quercetin | 207.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30639. Original source.
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