Finland — Fineli
PUMPKIN STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 313.63 | kilojoule |
| fat, total | 3.392 | gram |
| carbohydrate, available | 7.77 | gram |
| carbohydrate, difference | 9.192 | gram |
| protein, total | 2.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.237 | gram |
| water (moisture) | 88.65 | gram |
| organic acids, total | 0.097 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.409 | gram |
| fructose | 0.354 | gram |
| galactose | 0 | gram |
| glucose | 0.413 | gram |
| lactose | 2.345 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.246 | gram |
| starch, total | 4.36 | gram |
| fibre, total | 1.371 | gram |
| fibre, total dietary | 1.371 | gram |
| fibre, water-insoluble | 0.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 11.82 | microgram |
| niacin equivalents, total | 0.715 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.217 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.135 | milligram |
| thiamin (vitamin B1) | 0.0381 | milligram |
| vitamin A retinol activity equivalents | 209.634 | microgram |
| retinol | 15.52 | microgram |
| carotenoids, total | 4252.8 | microgram |
| beta-carotene, total | 1638.73 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 3.58 | milligram |
| vitamin D | 0.617 | microgram |
| vitamin E alphatocopherol | 1.103 | milligram |
| vitamin K, total | 3.496 | microgram |
| calcium | 75.18 | milligram |
| chromium | 1.57 | microgram |
| copper | 0.0618 | milligram |
| fluoride (fluorine) | 0.127 | milligram |
| iron, total | 0.241 | milligram |
| iodide (iodine) | 17.71 | microgram |
| potassium | 224.68 | milligram |
| magnesium | 13.771 | milligram |
| manganese | 0.0395 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 178.38 | milligram |
| salt | 454.51 | milligram |
| nitrogen, total | 0.412 | gram |
| phosphorus | 62.4 | milligram |
| selenium, total | 1.92 | microgram |
| zinc | 0.271 | milligram |
| fatty acids, total | 3.199 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.329 | gram |
| fatty acids, total polyunsaturated | 0.748 | gram |
| fatty acids, total monounsaturated cis | 1.4004 | gram |
| fatty acids, total saturated | 1.0077 | gram |
| fatty acids, total trans | 0.0222 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1924 | gram |
| fatty acids, total n-6 polyunsaturated | 0.547 | gram |
| fatty acid isomers 18:0 | 0.1729 | gram |
| fatty acid isomers 16:0 | 474.314 | milligram |
| fatty acid isomers 18:1 | 1325.94 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 545.721 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 192.307 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.23 | milligram |
| sterols, total | 19.28 | milligram |
| tryptophan | 34.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3264. Original source.
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