Finland — Fineli
PUMPKIN SOUP, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 165.52 | kilojoule |
| fat, total | 2.636 | gram |
| carbohydrate, available | 2.095 | gram |
| carbohydrate, difference | 3.094 | gram |
| protein, total | 0.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.228 | gram |
| water (moisture) | 91.68 | gram |
| organic acids, total | 0.365 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.757 | gram |
| fructose | 0.481 | gram |
| galactose | 0.132 | gram |
| glucose | 0.688 | gram |
| lactose | 0.06 | gram |
| maltose | 0 | gram |
| sucrose | 0.377 | gram |
| starch, total | 0.34 | gram |
| fibre, total | 1.369 | gram |
| fibre, total dietary | 1.303 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 12.5 | microgram |
| niacin equivalents, total | 0.307 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.164 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.0245 | milligram |
| vitamin A retinol activity equivalents | 214.384 | microgram |
| retinol | 15.36 | microgram |
| carotenoids, total | 4394.7 | microgram |
| beta-carotene, total | 1695.85 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 4.54 | milligram |
| vitamin D | 0.01 | microgram |
| vitamin E alphatocopherol | 0.826 | milligram |
| vitamin K, total | 2.023 | microgram |
| calcium | 25.64 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.0564 | milligram |
| fluoride (fluorine) | 0.128 | milligram |
| iron, total | 0.243 | milligram |
| iodide (iodine) | 9.64 | microgram |
| potassium | 185.46 | milligram |
| magnesium | 9.54 | milligram |
| manganese | 0.0225 | milligram |
| molybdenum | 0.001 | milligram |
| sodium | 257.91 | milligram |
| salt | 657.16 | milligram |
| nitrogen, total | 0.153 | gram |
| phosphorus | 28 | milligram |
| selenium, total | 0.37 | microgram |
| zinc | 0.108 | milligram |
| fatty acids, total | 2.45 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.555 | gram |
| fatty acids, total polyunsaturated | 0.269 | gram |
| fatty acids, total monounsaturated cis | 0.806 | gram |
| fatty acids, total saturated | 1.311 | gram |
| fatty acids, total trans | 0.0524 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0649 | gram |
| fatty acids, total n-6 polyunsaturated | 0.194 | gram |
| fatty acid isomers 18:0 | 0.2019 | gram |
| fatty acid isomers 16:0 | 620.49 | milligram |
| fatty acid isomers 18:1 | 731.929 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 191.295 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.932 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.379 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.16 | milligram |
| sterols, total | 9.27 | milligram |
| tryptophan | 12.6 | milligram |
| myricetin | 3.66 | microgram |
| quercetin | 1.32 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34490. Original source.
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