Japan — MEXT STDT
Pumpkin seeds, roasted and salted
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 574 | kcal/100 g |
| Energy (kJ) | 2402 | kJ/100 g |
| Water | 4.5 | g/100 g |
| Protein, calculated from reference nitrogen | 26.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 25.3 | g/100 g |
| Lipid | 51.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 48.7 | g/100 g |
| Fatty acid, saturated | 9.01 | g/100 g |
| Fatty acid, mono-unsaturated | 16.62 | g/100 g |
| Fatty acid, poly-unsaturated | 20.95 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 12 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.1 | g/100 g |
| Dietary fiber, soluble | 1.8 | g/100 g |
| Dietary fiber, insoluble | 5.5 | g/100 g |
| Dietary fiber, total | 7.3 | g/100 g |
| Ash | 5.2 | g/100 g |
| Sodium | 47 | mg/100 g |
| Potassium | 840 | mg/100 g |
| Calcium | 44 | mg/100 g |
| Magnesium | 530 | mg/100 g |
| Phosphorus | 1100 | mg/100 g |
| Iron | 6.5 | mg/100 g |
| Zinc | 7.7 | mg/100 g |
| Copper | 1.26 | mg/100 g |
| Manganese | 4.39 | mg/100 g |
| Selenium | 5 | µg/100 g |
| Chromium | 13 | µg/100 g |
| Molybdenum | 42 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 43 | µg/100 g |
| Retinol activity equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 15.1 | mg/100 g |
| delta-Tocopherol | 0.5 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.19 | mg/100 g |
| Niacin | 4.4 | mg/100 g |
| Vitamin B-6 | 0.16 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 79 | µg/100 g |
| Pantothenic acid | 0.65 | mg/100 g |
| Biotin | 12.9 | µg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Iodine | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05006. Original source.
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