Finland — Fineli
PUMPKIN SEED
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2469.66 | kilojoule |
| fat, total | 48 | gram |
| carbohydrate, available | 2.88 | gram |
| carbohydrate, difference | 6.3 | gram |
| protein, total | 35.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.8 | gram |
| water (moisture) | 5.8 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.41 | gram |
| fructose | 0.15 | gram |
| galactose | 0 | gram |
| glucose | 0.13 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.13 | gram |
| starch, total | 1.47 | gram |
| fibre, total | 6 | gram |
| folate, total | 58 | microgram |
| niacin equivalents, total | 11.915 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.745 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.224 | milligram |
| riboflavine | 0.32 | milligram |
| thiamin (vitamin B1) | 0.21 | milligram |
| vitamin A retinol activity equivalents | 18.92 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 228 | microgram |
| beta-carotene, total | 228 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.9 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.3 | milligram |
| vitamin K, total | 51.4 | microgram |
| calcium | 63 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.2 | milligram |
| iron, total | 10.3 | milligram |
| potassium | 807 | milligram |
| magnesium | 535 | milligram |
| manganese | 5 | milligram |
| sodium | 18 | milligram |
| salt | 45.86 | milligram |
| nitrogen, total | 5.62 | gram |
| phosphorus | 1174 | milligram |
| selenium, total | 2.1 | microgram |
| zinc | 8.4 | milligram |
| fatty acids, total | 45.149 | gram |
| fatty acids, total, calculated as TAG equivalents | 47.226 | gram |
| fatty acids, total polyunsaturated | 22.205 | gram |
| fatty acids, total monounsaturated cis | 15.6845 | gram |
| fatty acids, total saturated | 7.2595 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 22.205 | gram |
| fatty acid isomers 18:0 | 2.3082 | gram |
| fatty acid isomers 16:0 | 4832.006 | milligram |
| fatty acid isomers 18:1 | 15684.519 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22205.2 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 609 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31211. Original source.
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