Australia — FSANZ AFCD
Pumpkin, peeled, fresh, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 144 | kJ |
| Energy, without dietary fibre, equated | 129 | kJ |
| Moisture (water) | 89.9 | g |
| Protein | 1.2 | g |
| Nitrogen | 0.2 | g |
| Fat, total | 0 | g |
| Ash | 0.8 | g |
| Total dietary fibre | 1.9 | g |
| Alcohol | 0 | g |
| Fructose | 1.5 | g |
| Glucose | 1.3 | g |
| Sucrose | 3.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.7 | g |
| Available carbohydrate, without sugar alcohols | 6.7 | g |
| Available carbohydrate, with sugar alcohols | 6.7 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 15 | mg |
| Copper (Cu) | 0.059 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.24 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 13 | mg |
| Manganese (Mn) | 0.06 | mg |
| Molybdenum (Mo) | 2.8 | ug |
| Phosphorus (P) | 34 | mg |
| Potassium (K) | 335 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 0 | mg |
| Zinc (Zn) | 0.14 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 70 | ug |
| Beta-carotene | 1280 | ug |
| Cryptoxanthin | 7 | ug |
| Beta-carotene equivalents (provitamin A) | 1318 | ug |
| Vitamin A retinol equivalents | 220 | ug |
| Lutein | 400 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.21 | mg |
| Niacin derived equivalents | 0.21 | mg |
| Pantothenic acid (B5) | 0.17 | mg |
| Pyridoxine (B6) | 0 | mg |
| Biotin (B7) | 0.8 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 31 | ug |
| Folic acid | 0 | ug |
| Total folates | 31 | ug |
| Dietary folate equivalents | 31 | ug |
| Vitamin C | 8 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.3 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 309 | mg/gN |
| Arginine | 454 | mg/gN |
| Aspartic acid | 660 | mg/gN |
| Cystine plus cysteine | 83 | mg/gN |
| Glutamic acid | 1082 | mg/gN |
| Glycine | 215 | mg/gN |
| Histidine | 176 | mg/gN |
| Isoleucine | 265 | mg/gN |
| Leucine | 391 | mg/gN |
| Lysine | 297 | mg/gN |
| Methionine | 108 | mg/gN |
| Phenylalanine | 237 | mg/gN |
| Proline | 107 | mg/gN |
| Serine | 286 | mg/gN |
| Threonine | 223 | mg/gN |
| Tyrosine | 226 | mg/gN |
| Tryptophan | 63 | mg/gN |
| Valine | 292 | mg/gN |
| Alanine | 62 | mg |
| Arginine | 91 | mg |
| Aspartic acid | 132 | mg |
| Cystine plus cysteine | 17 | mg |
| Glutamic acid | 216 | mg |
| Glycine | 43 | mg |
| Histidine | 35 | mg |
| Isoleucine | 53 | mg |
| Leucine | 78 | mg |
| Lysine | 59 | mg |
| Methionine | 22 | mg |
| Phenylalanine | 47 | mg |
| Proline | 21 | mg |
| Serine | 57 | mg |
| Threonine | 45 | mg |
| Tyrosine | 45 | mg |
| Tryptophan | 13 | mg |
| Valine | 58 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007555. Original source.
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