Australia — FSANZ AFCD
Pumpkin, peeled, fresh, baked, no added fat
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 170 | kJ |
| Energy, without dietary fibre, equated | 152 | kJ |
| Moisture (water) | 88.1 | g |
| Protein | 1.5 | g |
| Nitrogen | 0.24 | g |
| Fat, total | 0 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 2.2 | g |
| Alcohol | 0 | g |
| Fructose | 1.8 | g |
| Glucose | 1.5 | g |
| Sucrose | 3.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.8 | g |
| Available carbohydrate, without sugar alcohols | 7.9 | g |
| Available carbohydrate, with sugar alcohols | 7.9 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 18 | mg |
| Copper (Cu) | 0.069 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.29 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 15 | mg |
| Manganese (Mn) | 0.07 | mg |
| Molybdenum (Mo) | 3.3 | ug |
| Phosphorus (P) | 39 | mg |
| Potassium (K) | 394 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 0 | mg |
| Zinc (Zn) | 0.16 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 78 | ug |
| Beta-carotene | 1430 | ug |
| Cryptoxanthin | 8 | ug |
| Beta-carotene equivalents (provitamin A) | 1474 | ug |
| Vitamin A retinol equivalents | 246 | ug |
| Lutein | 447 | ug |
| Thiamin (B1) | 0.053 | mg |
| Riboflavin (B2) | 0.056 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.25 | mg |
| Niacin derived equivalents | 0.25 | mg |
| Pantothenic acid (B5) | 0.2 | mg |
| Pyridoxine (B6) | 0 | mg |
| Biotin (B7) | 0.9 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 31 | ug |
| Folic acid | 0 | ug |
| Total folates | 31 | ug |
| Dietary folate equivalents | 31 | ug |
| Vitamin C | 8 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.34 | mg |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 73 | mg |
| Arginine | 107 | mg |
| Aspartic acid | 155 | mg |
| Cystine plus cysteine | 20 | mg |
| Glutamic acid | 254 | mg |
| Glycine | 50 | mg |
| Histidine | 41 | mg |
| Isoleucine | 62 | mg |
| Leucine | 92 | mg |
| Lysine | 70 | mg |
| Methionine | 25 | mg |
| Phenylalanine | 56 | mg |
| Proline | 25 | mg |
| Serine | 67 | mg |
| Threonine | 52 | mg |
| Tyrosine | 53 | mg |
| Tryptophan | 15 | mg |
| Valine | 69 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007553. Original source.
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