United States — USDA FoodData Central
Pumpkin leaves, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 3.39 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.69 | G |
| Vitamin E (alpha-tocopherol) | 0.96 | MG |
| Lutein + zeaxanthin | 1747 | UG |
| Carotene, beta | 960 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 108 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 88 | kJ |
| Folate, food | 25 | UG |
| Vitamin A, IU | 1600 | IU |
| Vitamin A, RAE | 80 | UG |
| Energy | 21 | KCAL |
| Folate, DFE | 25 | UG |
| Fiber, total dietary | 2.7 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Water | 92.51 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 438 | MG |
| Zinc, Zn | 0.2 | MG |
| Total lipid (fat) | 0.22 | G |
| Niacin | 0.85 | MG |
| Pantothenic acid | 0.042 | MG |
| Vitamin B-6 | 0.196 | MG |
| Isoleucine | 0.135 | G |
| Leucine | 0.274 | G |
| Lysine | 0.173 | G |
| Cystine | 0.027 | G |
| Valine | 0.157 | G |
| Arginine | 0.187 | G |
| Histidine | 0.044 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.014 | G |
| PUFA 18:2 | 0.005 | G |
| PUFA 18:3 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.029 | G |
| Fatty acids, total polyunsaturated | 0.012 | G |
| Protein | 2.72 | G |
| Ash | 1.16 | G |
| Tryptophan | 0.035 | G |
| Threonine | 0.135 | G |
| Methionine | 0.047 | G |
| Phenylalanine | 0.148 | G |
| Tyrosine | 0.135 | G |
| Fatty acids, total saturated | 0.114 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.014 | G |
| MUFA 16:1 | 0.014 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.136 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 79 | MG |
| Sodium, Na | 244 | MG |
| Copper, Cu | 0.133 | MG |
| Manganese, Mn | 0.355 | MG |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170120. Original source.
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