Australia — FSANZ AFCD
Pumpkin, kent/jap, peeled, fresh, baked, no added fat
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 134 | kJ |
| Energy, without dietary fibre, equated | 117 | kJ |
| Moisture (water) | 87.9 | g |
| Protein | 1.2 | g |
| Nitrogen | 0.19 | g |
| Fat, total | 0.4 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 2.1 | g |
| Alcohol | 0 | g |
| Fructose | 1.8 | g |
| Glucose | 1.8 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 4.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.6 | g |
| Available carbohydrate, without sugar alcohols | 5 | g |
| Available carbohydrate, with sugar alcohols | 5 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.2 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 8 | mg |
| Copper (Cu) | 0.073 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.22 | mg |
| Magnesium (Mg) | 11 | mg |
| Manganese (Mn) | 0.04 | mg |
| Molybdenum (Mo) | 6 | ug |
| Phosphorus (P) | 36 | mg |
| Potassium (K) | 435 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 0 | mg |
| Zinc (Zn) | 0.12 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 32 | ug |
| Beta-carotene | 592 | ug |
| Cryptoxanthin | 44 | ug |
| Beta-carotene equivalents (provitamin A) | 630 | ug |
| Vitamin A retinol equivalents | 105 | ug |
| Lutein | 2012 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.2 | mg |
| Niacin derived equivalents | 0.2 | mg |
| Pantothenic acid (B5) | 0.32 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Biotin (B7) | 0.8 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 37 | ug |
| Folic acid | 0 | ug |
| Total folates | 37 | ug |
| Dietary folate equivalents | 37 | ug |
| Vitamin C | 15 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1 | mg |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 12 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F011005. Original source.
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