Australia — FSANZ AFCD
Pumpkin, golden nugget, peeled, fresh, boiled, drained
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 129 | kJ |
| Energy, without dietary fibre, equated | 120 | kJ |
| Moisture (water) | 90.9 | g |
| Protein | 2.3 | g |
| Nitrogen | 0.37 | g |
| Fat, total | 0.3 | g |
| Ash | 0.8 | g |
| Total dietary fibre | 1.1 | g |
| Alcohol | 0 | g |
| Fructose | 1.1 | g |
| Glucose | 1.2 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 2.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1.4 | g |
| Available carbohydrate, without sugar alcohols | 4.2 | g |
| Available carbohydrate, with sugar alcohols | 4.2 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 22 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.2 | mg |
| Magnesium (Mg) | 6 | mg |
| Phosphorus (P) | 20 | mg |
| Potassium (K) | 216 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 0.3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 750 | ug |
| Beta-carotene | 2541 | ug |
| Cryptoxanthin | 497 | ug |
| Beta-carotene equivalents (provitamin A) | 3164 | ug |
| Vitamin A retinol equivalents | 527 | ug |
| Thiamin (B1) | 0.042 | mg |
| Riboflavin (B2) | 0.047 | mg |
| Niacin (B3) | 0.88 | mg |
| Niacin derived from tryptophan | 0.44 | mg |
| Niacin derived equivalents | 1.48 | mg |
| Pyridoxine (B6) | 0.03 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 28 | ug |
| Folic acid | 0 | ug |
| Total folates | 28 | ug |
| Dietary folate equivalents | 28 | ug |
| Vitamin C | 13 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.25 | mg |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 113 | mg |
| Arginine | 166 | mg |
| Aspartic acid | 242 | mg |
| Cystine plus cysteine | 30 | mg |
| Glutamic acid | 397 | mg |
| Glycine | 79 | mg |
| Histidine | 64 | mg |
| Isoleucine | 97 | mg |
| Leucine | 143 | mg |
| Lysine | 109 | mg |
| Methionine | 40 | mg |
| Phenylalanine | 87 | mg |
| Proline | 39 | mg |
| Serine | 105 | mg |
| Threonine | 82 | mg |
| Tyrosine | 83 | mg |
| Tryptophan | 26 | mg |
| Valine | 107 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007539. Original source.
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