United States — USDA FoodData Central
Pumpkin, flowers, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 13.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 41 | UG |
| Carbohydrate, by difference | 3.18 | G |
| Energy | 15 | KCAL |
| Energy | 61 | kJ |
| Ash | 0.45 | G |
| Vitamin A, IU | 1734 | IU |
| Vitamin A, RAE | 87 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 41 | UG |
| Vitamin B-6 | 0.05 | MG |
| Zinc, Zn | 0.1 | MG |
| Copper, Cu | 0.1 | MG |
| Fiber, total dietary | 0.9 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.4 | G |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 1040 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 34 | MG |
| Sodium, Na | 242 | MG |
| Vitamin C, total ascorbic acid | 5 | MG |
| Thiamin | 0.018 | MG |
| Riboflavin | 0.032 | MG |
| Folate, total | 41 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.041 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.005 | G |
| MUFA 16:1 | 0.005 | G |
| Cholesterol | 0 | MG |
| Protein | 1.09 | G |
| Total lipid (fat) | 0.08 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 106 | MG |
| Water | 95.2 | G |
| SFA 16:0 | 0.029 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.002 | G |
| PUFA 18:3 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.004 | G |
| Niacin | 0.31 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170119. Original source.
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