Canada — Canadian Nutrient File
Pumpkin flowers, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 18:0 | 0.002 | g |
| 18:2 | 0.002 | g |
| 18:3 | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.004 | g |
| 14:0 | 0.005 | g |
| 18:1 | 0.005 | g |
| 16:1 | 0.005 | g |
| Thiamin | 0.01 | mg |
| Fatty acids, monounsaturated, total | 0.01 | g |
| 16:0 | 0.02 | g |
| Riboflavin | 0.03 | mg |
| Tocopherol, alpha | 0.04 | mg |
| Fatty acids, saturated, total | 0.04 | g |
| Vitamin B-6 | 0.05 | mg |
| Total Fat | 0.08 | g |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.1 | mg |
| Niacin | 0.31 | mg |
| Ash | 0.45 | g |
| Niacin equivalents | 0.50983 | NE |
| Iron, Fe | 0.88 | mg |
| Selenium, Se | 0.9 | µg |
| Fibre, total dietary | 0.9 | g |
| Protein | 1.09 | g |
| Sugars, total | 2.4 | g |
| Carbohydrate | 3.18 | g |
| Vitamin C | 5 | mg |
| Choline, total | 13.4 | mg |
| Energy (kcal) | 15 | kCal |
| Magnesium, Mg | 25 | mg |
| Phosphorus, P | 34 | mg |
| Calcium, Ca | 37 | mg |
| Folacin, total | 41 | µg |
| Folate, naturally occurring | 41 | µg |
| Dietary folate equivalents, DFE | 41 | µg |
| Energy (kJ) | 61 | kJ |
| Retinol activity equivalents, RAE | 87 | µg |
| Moisture | 95.2 | g |
| Potassium, K | 106 | mg |
| Sodium, Na | 242 | mg |
| Beta carotene | 1040 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6527. Original source.
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