United Kingdom — CoFID
Pumpkin, flesh only, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.67 | |
| Water | 95 | g |
| Total nitrogen | 0.12 | g |
| Protein | 0.7 | g |
| Fat | 0.2 | g |
| Carbohydrate | 2.2 | g |
| Energy (kcal) | 13 | kcal |
| Energy (kJ) | 55 | kJ |
| Starch | 0.3 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.7 | g |
| Galactose | 0 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| Satd FA /100g fd | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Potassium | 130 | mg |
| Calcium | 29 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 19 | mg |
| Iron | 0.4 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.2 | mg |
| Chloride | 37 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 450 | µg |
| Retinol Equivalent | 75 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.06 | mg |
| Thiamin | 0.16 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.2 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 14 | mg |
| Alpha-carotene | 14 | µg |
| Beta-carotene | 445 | µg |
| Cryptoxanthins | 0 | µg |
| Phytosterol | 12 | mg |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Sodium | — | mg |
| Riboflavin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-326. Original source.
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