Finland — Fineli
PUMPKIN
Per-100 g nutrient composition · Fruit vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 66.45 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 2 | gram |
| carbohydrate, difference | 3.35 | gram |
| protein, total | 0.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.8 | gram |
| water (moisture) | 95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.7 | gram |
| fructose | 0.6 | gram |
| glucose | 0.7 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.4 | gram |
| starch, total | 0.3 | gram |
| fibre, total | 2 | gram |
| fibre, total dietary | 2 | gram |
| fibre, water-insoluble | 1.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 22 | microgram |
| niacin equivalents, total | 0.35 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 367.69 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7260 | microgram |
| beta-carotene, total | 3100 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.06 | milligram |
| vitamin K, total | 1.1 | microgram |
| calcium | 25 | milligram |
| chromium | 2 | microgram |
| copper | 0.08 | milligram |
| fluoride (fluorine) | 0.2 | milligram |
| iron, total | 0.27 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 243 | milligram |
| magnesium | 11.2 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.12 | gram |
| phosphorus | 19 | milligram |
| selenium, total | 0 | microgram |
| zinc | 0.04 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 7.8 | milligram |
| tryptophan | 9 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 350. Original source.
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