Australia — FSANZ AFCD
Pumpkin, butternut, peeled, fresh, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (179)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 189 | kJ |
| Energy, without dietary fibre, equated | 174 | kJ |
| Moisture (water) | 85 | g |
| Protein | 2.1 | g |
| Nitrogen | 0.34 | g |
| Fat, total | 0.6 | g |
| Ash | 0.7 | g |
| Total dietary fibre | 1.8 | g |
| Alcohol | 0 | g |
| Fructose | 0.3 | g |
| Glucose | 0.2 | g |
| Sucrose | 4.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 5.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1.7 | g |
| Available carbohydrate, without sugar alcohols | 6.9 | g |
| Available carbohydrate, with sugar alcohols | 6.9 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.4 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 18 | mg |
| Chloride (Cl) | 30 | mg |
| Copper (Cu) | 0.079 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.32 | mg |
| Magnesium (Mg) | 17 | mg |
| Manganese (Mn) | 0.13 | mg |
| Phosphorus (P) | 52 | mg |
| Potassium (K) | 376 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 0.16 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 300 | ug |
| Beta-carotene | 1160 | ug |
| Cryptoxanthin | 2930 | ug |
| Beta-carotene equivalents (provitamin A) | 2775 | ug |
| Vitamin A retinol equivalents | 462 | ug |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.09 | mg |
| Niacin (B3) | 0.5 | mg |
| Niacin derived from tryptophan | 0.4 | mg |
| Niacin derived equivalents | 0.9 | mg |
| Pantothenic acid (B5) | 0.17 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 41 | ug |
| Folic acid | 0 | ug |
| Total folates | 41 | ug |
| Dietary folate equivalents | 41 | ug |
| Vitamin C | 8 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.5 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.5 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.1 | %T |
| C15 | 0.2 | %T |
| C16 | 20.8 | %T |
| C17 | 0.6 | %T |
| C18 | 3.8 | %T |
| C20 | 1.6 | %T |
| C22 | 0.7 | %T |
| C24 | 1.3 | %T |
| Total saturated fatty acids, equated | 29.1 | %T |
| C14:1 | 0 | %T |
| C16:1 | 1.7 | %T |
| C17:1 | 0 | %T |
| C18:1 | 1.5 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0.1 | %T |
| C24:1 | 0.8 | %T |
| Total monounsaturated fatty acids, equated | 4.2 | %T |
| C18:2w6 | 16.6 | %T |
| C18:3w3 | 42.3 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w3 | 0.4 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 59.7 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.1 | g |
| C17 | 0 | g |
| C18 | 0.02 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.14 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 0.01 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.02 | g |
| C18:2w6 | 0.08 | g |
| C18:3w3 | 0.2 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0.96 | mg |
| C20:3w3 | 1.92 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0.96 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.29 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 309 | mg/gN |
| Arginine | 454 | mg/gN |
| Aspartic acid | 660 | mg/gN |
| Cystine plus cysteine | 83 | mg/gN |
| Glutamic acid | 1082 | mg/gN |
| Glycine | 215 | mg/gN |
| Histidine | 176 | mg/gN |
| Isoleucine | 265 | mg/gN |
| Leucine | 391 | mg/gN |
| Lysine | 297 | mg/gN |
| Methionine | 108 | mg/gN |
| Phenylalanine | 237 | mg/gN |
| Proline | 107 | mg/gN |
| Serine | 286 | mg/gN |
| Threonine | 223 | mg/gN |
| Tyrosine | 226 | mg/gN |
| Tryptophan | 71 | mg/gN |
| Valine | 292 | mg/gN |
| Alanine | 104 | mg |
| Arginine | 152 | mg |
| Aspartic acid | 222 | mg |
| Cystine plus cysteine | 28 | mg |
| Glutamic acid | 364 | mg |
| Glycine | 72 | mg |
| Histidine | 59 | mg |
| Isoleucine | 89 | mg |
| Leucine | 131 | mg |
| Lysine | 100 | mg |
| Methionine | 36 | mg |
| Phenylalanine | 80 | mg |
| Proline | 36 | mg |
| Serine | 96 | mg |
| Threonine | 75 | mg |
| Tyrosine | 76 | mg |
| Tryptophan | 24 | mg |
| Valine | 98 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007535. Original source.
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