Australia — FSANZ AFCD
Pumpkin, butternut, peeled, fresh, boiled, drained
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 197 | kJ |
| Energy, without dietary fibre, equated | 182 | kJ |
| Moisture (water) | 84.3 | g |
| Protein | 2.2 | g |
| Nitrogen | 0.35 | g |
| Fat, total | 0.6 | g |
| Ash | 0.7 | g |
| Total dietary fibre | 1.9 | g |
| Alcohol | 0 | g |
| Fructose | 0.3 | g |
| Glucose | 0.2 | g |
| Sucrose | 4.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 5.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1.8 | g |
| Available carbohydrate, without sugar alcohols | 7.2 | g |
| Available carbohydrate, with sugar alcohols | 7.2 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.4 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 18 | mg |
| Chloride (Cl) | 31 | mg |
| Copper (Cu) | 0.082 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.32 | mg |
| Magnesium (Mg) | 17 | mg |
| Manganese (Mn) | 0.135 | mg |
| Phosphorus (P) | 49 | mg |
| Potassium (K) | 352 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 0.15 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 281 | ug |
| Beta-carotene | 1088 | ug |
| Cryptoxanthin | 2747 | ug |
| Beta-carotene equivalents (provitamin A) | 2602 | ug |
| Vitamin A retinol equivalents | 434 | ug |
| Thiamin (B1) | 0.067 | mg |
| Riboflavin (B2) | 0.084 | mg |
| Niacin (B3) | 0.44 | mg |
| Niacin derived from tryptophan | 0.42 | mg |
| Niacin derived equivalents | 0.94 | mg |
| Pantothenic acid (B5) | 0.18 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 28 | ug |
| Folic acid | 0 | ug |
| Total folates | 28 | ug |
| Dietary folate equivalents | 28 | ug |
| Vitamin C | 6 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.5 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.49 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.1 | g |
| C17 | 0 | g |
| C18 | 0.02 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.14 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 0.01 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.02 | g |
| C18:2w6 | 0.08 | g |
| C18:3w3 | 0.21 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 1 | mg |
| C20:3w3 | 2 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 1 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.3 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 108 | mg |
| Arginine | 159 | mg |
| Aspartic acid | 231 | mg |
| Cystine plus cysteine | 29 | mg |
| Glutamic acid | 379 | mg |
| Glycine | 75 | mg |
| Histidine | 62 | mg |
| Isoleucine | 93 | mg |
| Leucine | 137 | mg |
| Lysine | 104 | mg |
| Methionine | 38 | mg |
| Phenylalanine | 83 | mg |
| Proline | 37 | mg |
| Serine | 100 | mg |
| Threonine | 78 | mg |
| Tyrosine | 79 | mg |
| Tryptophan | 25 | mg |
| Valine | 102 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007534. Original source.
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