Australia — FSANZ AFCD
Pumpkin, butternut, peeled, fresh, baked, no added fat
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 222 | kJ |
| Energy, without dietary fibre, equated | 205 | kJ |
| Moisture (water) | 82.3 | g |
| Protein | 2.5 | g |
| Nitrogen | 0.4 | g |
| Fat, total | 0.7 | g |
| Ash | 0.8 | g |
| Total dietary fibre | 2.1 | g |
| Alcohol | 0 | g |
| Fructose | 0.4 | g |
| Glucose | 0.2 | g |
| Sucrose | 5.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 6.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 2 | g |
| Available carbohydrate, without sugar alcohols | 8.1 | g |
| Available carbohydrate, with sugar alcohols | 8.1 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.4 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 21 | mg |
| Chloride (Cl) | 35 | mg |
| Copper (Cu) | 0.093 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.38 | mg |
| Magnesium (Mg) | 20 | mg |
| Manganese (Mn) | 0.153 | mg |
| Phosphorus (P) | 61 | mg |
| Potassium (K) | 442 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 0.18 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 335 | ug |
| Beta-carotene | 1296 | ug |
| Cryptoxanthin | 3275 | ug |
| Beta-carotene equivalents (provitamin A) | 3101 | ug |
| Vitamin A retinol equivalents | 517 | ug |
| Thiamin (B1) | 0.085 | mg |
| Riboflavin (B2) | 0.1 | mg |
| Niacin (B3) | 0.56 | mg |
| Niacin derived from tryptophan | 0.48 | mg |
| Niacin derived equivalents | 1.06 | mg |
| Pantothenic acid (B5) | 0.2 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 41 | ug |
| Folic acid | 0 | ug |
| Total folates | 41 | ug |
| Dietary folate equivalents | 41 | ug |
| Vitamin C | 8 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.56 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.12 | g |
| C17 | 0 | g |
| C18 | 0.02 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.16 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 0.01 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.02 | g |
| C18:2w6 | 0.09 | g |
| C18:3w3 | 0.24 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 1.13 | mg |
| C20:3w3 | 2.26 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 1.13 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.34 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 122 | mg |
| Arginine | 179 | mg |
| Aspartic acid | 261 | mg |
| Cystine plus cysteine | 33 | mg |
| Glutamic acid | 428 | mg |
| Glycine | 85 | mg |
| Histidine | 70 | mg |
| Isoleucine | 105 | mg |
| Leucine | 154 | mg |
| Lysine | 117 | mg |
| Methionine | 43 | mg |
| Phenylalanine | 94 | mg |
| Proline | 42 | mg |
| Serine | 113 | mg |
| Threonine | 88 | mg |
| Tyrosine | 89 | mg |
| Tryptophan | 28 | mg |
| Valine | 115 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007533. Original source.
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