Japan — MEXT STDT
Pumpkin and squash, winter squash*, fruit, boiled ［*Syn. Pumpkin］
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 93 | kcal/100 g |
| Energy (kJ) | 389 | kJ/100 g |
| Water | 75.7 | g/100 g |
| Protein, calculated from reference nitrogen | 1.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1 | g/100 g |
| Lipid | 0.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.2 | g/100 g |
| Fatty acid, saturated | 0.04 | g/100 g |
| Fatty acid, mono-unsaturated | 0.06 | g/100 g |
| Fatty acid, poly-unsaturated | 0.06 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 21.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 15.1 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 3.2 | g/100 g |
| Dietary fiber, total | 4.1 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 430 | mg/100 g |
| Calcium | 14 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 43 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.3 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.15 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 18 | µg/100 g |
| beta-Carotene | 3900 | µg/100 g |
| beta- Cryptoxanthin | 90 | µg/100 g |
| beta- Carotene equivalents | 4000 | µg/100 g |
| Retinol activity equivalents | 330 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.7 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 22 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.19 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 38 | µg/100 g |
| Pantothenic acid | 0.62 | mg/100 g |
| Ascorbic acid | 32 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0 | g/100 g |
| Yield | 98 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06049. Original source.
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