Canada — Canadian Nutrient File
Pulled pork in barbecue sauce
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| Starch | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 14:1 | 0.001 | g |
| 24:0 | 0.001 | g |
| 16:1t | 0.001 | g |
| 8:0 | 0.002 | g |
| 22:6n-3 (DHA) | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 22:0 | 0.003 | g |
| 15:0 | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 22:1 | 0.003 | g |
| 18:2i | 0.003 | g |
| 22:1c | 0.003 | g |
| Fatty acids, trans, total, polyenoic | 0.003 | g |
| 12:0 | 0.004 | g |
| 10:0 | 0.004 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 18:2cla | 0.005 | g |
| 20:0 | 0.007 | g |
| 20:3n-6 | 0.008 | g |
| 22:4n-6 | 0.01 | g |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, delta | 0.01 | mg |
| 17:1 | 0.011 | g |
| 20:3 | 0.012 | g |
| 17:0 | 0.013 | g |
| 18:1t | 0.015 | g |
| Fatty acids, trans, total, monoenoic | 0.016 | g |
| Fatty acids, trans, total | 0.019 | g |
| 20:2cc | 0.023 | g |
| 18:3n3cccn-3 | 0.028 | g |
| 18:3 | 0.031 | g |
| 20:1 | 0.032 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.037 | g |
| 20:4 | 0.049 | g |
| 14:0 | 0.051 | g |
| Manganese, Mn | 0.09 | mg |
| Copper, Cu | 0.097 | mg |
| 16:1c | 0.098 | g |
| 16:1 | 0.099 | g |
| Riboflavin | 0.128 | mg |
| Thiamin | 0.166 | mg |
| Vitamin C | 0.2 | mg |
| Vitamin D | 0.2 | µg |
| Vitamin B-6 | 0.248 | mg |
| Tocopherol, gamma | 0.3 | mg |
| Vitamin B-12 | 0.41 | µg |
| 18:0 | 0.442 | g |
| 18:2n6cc | 0.615 | g |
| 18:2 | 0.623 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.685 | g |
| Fatty acids, polyunsaturated, total | 0.757 | g |
| Pantothenic acid | 0.814 | mg |
| 16:0 | 0.886 | g |
| Tocopherol, alpha | 0.89 | mg |
| Fibre, total dietary | 1.2 | g |
| Iron, Fe | 1.24 | mg |
| Vitamin K | 1.4 | µg |
| Fatty acids, saturated, total | 1.416 | g |
| 18:1c | 1.652 | g |
| 18:1 | 1.667 | g |
| Fatty acids, monounsaturated, total | 1.813 | g |
| Zinc, Zn | 1.85 | mg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Ash | 2.65 | g |
| Niacin | 3.032 | mg |
| Sucrose | 3.38 | g |
| Total Fat | 4.42 | g |
| Niacin equivalents | 5.45017 | NE |
| Fructose | 5.46 | g |
| Glucose | 6.36 | g |
| Vitamin D (IU) | 8 | IU |
| Retinol activity equivalents, RAE | 13 | µg |
| Protein | 13.19 | g |
| Sugars, total | 15.2 | g |
| Carbohydrate | 18.74 | g |
| Beta cryptozanthin | 19 | µg |
| Magnesium, Mg | 22 | mg |
| Selenium, Se | 27.6 | µg |
| Cholesterol | 35 | mg |
| Calcium, Ca | 44 | mg |
| Choline, total | 44.5 | mg |
| Alpha carotene | 46 | µg |
| Moisture | 60.99 | g |
| Lutein and zeaxanthin | 90 | µg |
| Beta carotene | 126 | µg |
| Phosphorus, P | 161 | mg |
| Energy (kcal) | 168 | kCal |
| Potassium, K | 305 | mg |
| Sodium, Na | 666 | mg |
| Energy (kJ) | 701 | kJ |
| Lycopene | 3435 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7093. Original source.
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