Finland — Fineli
PULLED PORK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 454.84 | kilojoule |
| fat, total | 6.503 | gram |
| carbohydrate, available | 6.177 | gram |
| carbohydrate, difference | 8.029 | gram |
| protein, total | 5.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.396 | gram |
| water (moisture) | 78.92 | gram |
| organic acids, total | 0.265 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.893 | gram |
| fructose | 1.987 | gram |
| galactose | 0 | gram |
| glucose | 1.981 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.924 | gram |
| starch, total | 0.28 | gram |
| fibre, total | 0.611 | gram |
| fibre, total dietary | 0.17 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 4.04 | microgram |
| niacin equivalents, total | 1.838 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.978 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.1507 | milligram |
| vitamin A retinol activity equivalents | 7.953 | microgram |
| retinol | 1.39 | microgram |
| carotenoids, total | 2357.8 | microgram |
| beta-carotene, total | 62.1 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 3.71 | milligram |
| vitamin D | 0.155 | microgram |
| vitamin E alphatocopherol | 0.645 | milligram |
| vitamin K, total | 4.168 | microgram |
| calcium | 15.57 | milligram |
| chromium | 2.62 | microgram |
| copper | 0.0511 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.718 | milligram |
| iodide (iodine) | 10.62 | microgram |
| potassium | 178.67 | milligram |
| magnesium | 11.389 | milligram |
| manganese | 0.0537 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 271.98 | milligram |
| salt | 693.01 | milligram |
| nitrogen, total | 0.95 | gram |
| phosphorus | 62 | milligram |
| selenium, total | 6.327 | microgram |
| zinc | 1.084 | milligram |
| fatty acids, total | 6.143 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.403 | gram |
| fatty acids, total polyunsaturated | 1.131 | gram |
| fatty acids, total monounsaturated cis | 3.0472 | gram |
| fatty acids, total saturated | 1.9473 | gram |
| fatty acids, total trans | 0.0104 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2213 | gram |
| fatty acids, total n-6 polyunsaturated | 0.884 | gram |
| fatty acid isomers 18:0 | 0.7202 | gram |
| fatty acid isomers 16:0 | 1122.523 | milligram |
| fatty acid isomers 18:1 | 2868.249 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 861.582 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 215.428 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.912 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 16.31 | milligram |
| sterols, total | 13.88 | milligram |
| tryptophan | 69 | milligram |
| myricetin | 15.06 | microgram |
| quercetin | 14.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34473. Original source.
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