Finland — Fineli
PULLED OATS NOODLE WOK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 514.86 | kilojoule |
| fat, total | 4.668 | gram |
| carbohydrate, available | 11.725 | gram |
| carbohydrate, difference | 14.451 | gram |
| protein, total | 7.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.803 | gram |
| water (moisture) | 78.52 | gram |
| organic acids, total | 0.132 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.013 | gram |
| fructose | 1.189 | gram |
| galactose | 0.002 | gram |
| glucose | 1.307 | gram |
| lactose | 0 | gram |
| maltose | 0.11 | gram |
| sucrose | 2.401 | gram |
| starch, total | 6.71 | gram |
| fibre, total | 2.415 | gram |
| fibre, total dietary | 2.222 | gram |
| fibre, water-insoluble | 1.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 17.06 | microgram |
| niacin equivalents, total | 1.011 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.687 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.0547 | milligram |
| vitamin A retinol activity equivalents | 204.916 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3953.2 | microgram |
| beta-carotene, total | 2122.22 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 28.93 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.51 | milligram |
| vitamin K, total | 18.462 | microgram |
| calcium | 24.75 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0563 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.852 | milligram |
| iodide (iodine) | 16.59 | microgram |
| potassium | 291.98 | milligram |
| magnesium | 16.726 | milligram |
| manganese | 0.3574 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 388.51 | milligram |
| salt | 989.93 | milligram |
| nitrogen, total | 1.147 | gram |
| phosphorus | 117 | milligram |
| selenium, total | 2.363 | microgram |
| zinc | 0.383 | milligram |
| fatty acids, total | 4.429 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.58 | gram |
| fatty acids, total polyunsaturated | 1.582 | gram |
| fatty acids, total monounsaturated cis | 2.4423 | gram |
| fatty acids, total saturated | 0.4045 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4161 | gram |
| fatty acids, total n-6 polyunsaturated | 1.164 | gram |
| fatty acid isomers 18:0 | 0.0757 | gram |
| fatty acid isomers 16:0 | 297.859 | milligram |
| fatty acid isomers 18:1 | 2356.192 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1163.659 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 416.052 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.38 | milligram |
| sterols, total | 42.62 | milligram |
| tryptophan | 97.8 | milligram |
| myricetin | 32.79 | microgram |
| quercetin | 223.65 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35512. Original source.
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