Canada — Canadian Nutrient File
Puff pastry, frozen, ready-to-bake
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Methionine | 0.129 | g |
| Lysine | 0.142 | g |
| Histidine | 0.156 | g |
| Cystine | 0.165 | g |
| 14:0 | 0.186 | g |
| Threonine | 0.196 | g |
| Tyrosine | 0.201 | g |
| Alanine | 0.224 | g |
| 18:3n3cccn-3 | 0.24 | g |
| 18:3 | 0.249 | g |
| Glycine | 0.251 | g |
| Arginine | 0.255 | g |
| Isoleucine | 0.272 | g |
| Riboflavin | 0.283 | mg |
| Aspartic acid | 0.296 | g |
| Valine | 0.308 | g |
| Serine | 0.356 | g |
| Phenylalanine | 0.362 | g |
| Thiamin | 0.398 | mg |
| Manganese, Mn | 0.488 | mg |
| Leucine | 0.508 | g |
| Zinc, Zn | 0.53 | mg |
| Tocopherol, alpha | 0.54 | mg |
| Sugars, total | 0.74 | g |
| Proline | 0.864 | g |
| Ash | 1 | g |
| Fibre, total dietary | 1.5 | g |
| Iron, Fe | 2.56 | mg |
| Glutamic acid | 2.574 | g |
| Niacin | 4.168 | mg |
| 18:0 | 4.494 | g |
| 18:2 | 4.645 | g |
| Fatty acids, polyunsaturated, total | 4.894 | g |
| 16:0 | 4.954 | g |
| Niacin equivalents | 5.58467 | NE |
| Choline, total | 6.4 | mg |
| Protein | 7.3 | g |
| Moisture | 8.5 | g |
| Fatty acids, saturated, total | 9.643 | g |
| Calcium, Ca | 10 | mg |
| Folate, naturally occurring | 13 | µg |
| Magnesium, Mg | 16 | mg |
| Vitamin K | 16.1 | µg |
| 18:1 | 21.594 | g |
| Fatty acids, monounsaturated, total | 21.597 | g |
| Selenium, Se | 24.2 | µg |
| Total Fat | 38.1 | g |
| Lutein and zeaxanthin | 43 | µg |
| Carbohydrate | 45.1 | g |
| Phosphorus, P | 60 | mg |
| Potassium, K | 61 | mg |
| Folic acid, synthetic form | 65 | µg |
| Folacin, total | 78 | µg |
| Dietary folate equivalents, DFE | 123.5 | µg |
| Sodium, Na | 249 | mg |
| Energy (kcal) | 551 | kCal |
| Energy (kJ) | 2305 | kJ |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 16:1 | 0.003 | g |
| Vitamin B-6 | 0.021 | mg |
| Tryptophan | 0.085 | g |
| Copper, Cu | 0.114 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3973. Original source.
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