Canada — Canadian Nutrient File
Puff pastry, frozen, ready-to-bake, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-6 | 0.019 | mg |
| 14:0 | 0.039 | g |
| 20:1 | 0.075 | g |
| 16:1 | 0.078 | g |
| Tryptophan | 0.086 | g |
| Copper, Cu | 0.115 | mg |
| Methionine | 0.131 | g |
| Lysine | 0.144 | g |
| Histidine | 0.158 | g |
| Cystine | 0.167 | g |
| Threonine | 0.198 | g |
| Tyrosine | 0.204 | g |
| Alanine | 0.227 | g |
| Glycine | 0.255 | g |
| Riboflavin | 0.258 | mg |
| Arginine | 0.259 | g |
| Isoleucine | 0.275 | g |
| Aspartic acid | 0.3 | g |
| Valine | 0.312 | g |
| Thiamin | 0.323 | mg |
| Serine | 0.36 | g |
| Phenylalanine | 0.367 | g |
| Manganese, Mn | 0.495 | mg |
| Leucine | 0.514 | g |
| Zinc, Zn | 0.54 | mg |
| Tocopherol, alpha | 0.55 | mg |
| Sugars, total | 0.75 | g |
| Proline | 0.875 | g |
| Ash | 1 | g |
| 18:0 | 1.438 | g |
| Fibre, total dietary | 1.5 | g |
| 18:3n3cccn-3 | 2.58 | g |
| 18:3 | 2.588 | g |
| Iron, Fe | 2.6 | mg |
| Glutamic acid | 2.607 | g |
| Niacin | 3.8 | mg |
| 16:0 | 4.016 | g |
| Niacin equivalents | 5.23333 | NE |
| Fatty acids, saturated, total | 5.502 | g |
| Choline, total | 6.2 | mg |
| Protein | 7.4 | g |
| Moisture | 7.4 | g |
| 18:1 | 8.674 | g |
| Fatty acids, monounsaturated, total | 8.828 | g |
| Folate, naturally occurring | 9 | µg |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 16 | mg |
| Vitamin K | 16.3 | µg |
| 18:2 | 19.64 | g |
| Fatty acids, polyunsaturated, total | 22.228 | g |
| Selenium, Se | 24.5 | µg |
| Total Fat | 38.5 | g |
| Lutein and zeaxanthin | 39 | µg |
| Carbohydrate | 45.7 | g |
| Folic acid, synthetic form | 46 | µg |
| Folacin, total | 55 | µg |
| Phosphorus, P | 60 | mg |
| Potassium, K | 62 | mg |
| Dietary folate equivalents, DFE | 87.2 | µg |
| Sodium, Na | 253 | mg |
| Energy (kcal) | 558 | kCal |
| Energy (kJ) | 2335 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3856. Original source.
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