United States — USDA FoodData Central
Puddings, vanilla, dry mix, regular, prepared with whole milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 0.078 | MG |
| Pantothenic acid | 0.326 | MG |
| Vitamin B-6 | 0.028 | MG |
| Choline, total | 11.2 | MG |
| Vitamin K (Menaquinone-4) | 0.8 | UG |
| Calcium, Ca | 99 | MG |
| Potassium, K | 119 | MG |
| Zinc, Zn | 0.33 | MG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 45 | IU |
| Carbohydrate, by difference | 18.92 | G |
| Energy | 113 | KCAL |
| Water | 74.49 | G |
| Folate, DFE | 4 | UG |
| Protein | 2.8 | G |
| Ash | 0.9 | G |
| Energy | 473 | kJ |
| Iron, Fe | 0.04 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 74 | MG |
| Sodium, Na | 156 | MG |
| Copper, Cu | 0.025 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 141 | IU |
| Retinol | 40 | UG |
| Vitamin A, RAE | 40 | UG |
| Carotene, beta | 6 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Thiamin | 0.036 | MG |
| Riboflavin | 0.149 | MG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Fiber, total dietary | 0.1 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, alpha | 0 | UG |
| Folate, total | 4 | UG |
| Folate, food | 4 | UG |
| Cholesterol | 9 | MG |
| Fatty acids, total saturated | 1.643 | G |
| SFA 8:0 | 0.065 | G |
| SFA 12:0 | 0.067 | G |
| SFA 14:0 | 0.259 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Selenium, Se | 3.3 | UG |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Total lipid (fat) | 2.9 | G |
| SFA 4:0 | 0.065 | G |
| SFA 6:0 | 0.065 | G |
| SFA 10:0 | 0.065 | G |
| SFA 16:0 | 0.738 | G |
| SFA 18:0 | 0.319 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.714 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.067 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.714 | G |
| Fatty acids, total polyunsaturated | 0.197 | G |
| SFA 15:0 | 0 | G |
| SFA 13:0 | 0 | G |
| Sugars, Total | 17.09 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169610. Original source.
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