United States — USDA FoodData Central
Puddings, vanilla, dry mix, regular, prepared with 2% milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.031 | MG |
| Riboflavin | 0.146 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.25 | UG |
| Folate, food | 4 | UG |
| Protein | 2.94 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 47 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 83 | MG |
| Sodium, Na | 159 | MG |
| Copper, Cu | 0.013 | MG |
| Manganese, Mn | 0.004 | MG |
| Tryptophan | 0.041 | G |
| Threonine | 0.132 | G |
| Methionine | 0.074 | G |
| Phenylalanine | 0.142 | G |
| Tyrosine | 0.142 | G |
| Alanine | 0.103 | G |
| Glutamic acid | 0.614 | G |
| Glycine | 0.062 | G |
| Proline | 0.285 | G |
| Cholesterol | 7 | MG |
| Fatty acids, total saturated | 1.017 | G |
| SFA 8:0 | 0.018 | G |
| SFA 12:0 | 0.047 | G |
| SFA 14:0 | 0.168 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.037 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 1.73 | G |
| Carbohydrate, by difference | 18.53 | G |
| Energy | 101 | KCAL |
| Water | 75.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 108 | MG |
| Potassium, K | 137 | MG |
| Zinc, Zn | 0.34 | MG |
| Selenium, Se | 2.1 | UG |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Niacin | 0.075 | MG |
| Pantothenic acid | 0.278 | MG |
| Vitamin B-6 | 0.034 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.176 | G |
| Leucine | 0.289 | G |
| Lysine | 0.231 | G |
| Cystine | 0.028 | G |
| Valine | 0.196 | G |
| Arginine | 0.107 | G |
| Histidine | 0.08 | G |
| Aspartic acid | 0.223 | G |
| Serine | 0.159 | G |
| SFA 4:0 | 0.054 | G |
| SFA 6:0 | 0.032 | G |
| SFA 10:0 | 0.042 | G |
| SFA 16:0 | 0.453 | G |
| SFA 18:0 | 0.203 | G |
| MUFA 18:1 | 0.425 | G |
| PUFA 18:2 | 0.062 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.462 | G |
| Fatty acids, total polyunsaturated | 0.088 | G |
| Vitamin A, IU | 160 | IU |
| Vitamin A, RAE | 48 | UG |
| Carotene, beta | 10 | UG |
| Energy | 425 | kJ |
| Folate, DFE | 4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168788. Original source.
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