United States — USDA FoodData Central
Puddings, rice, ready-to-eat
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0 | UG |
| Fiber, total dietary | 0.3 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.027 | MG |
| Riboflavin | 0.183 | MG |
| Vitamin B-12 | 0.15 | UG |
| Cholesterol | 12 | MG |
| Fatty acids, total trans | 0.054 | G |
| Fatty acids, total saturated | 1.208 | G |
| SFA 8:0 | 0.019 | G |
| SFA 12:0 | 0.056 | G |
| SFA 14:0 | 0.185 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.019 | G |
| MUFA 16:1 | 0.035 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 0.455 | G |
| PUFA 18:2 n-6 c,c | 0.093 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.043 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 3.23 | G |
| Ash | 0.78 | G |
| Starch | 7.43 | G |
| Fructose | 0 | G |
| Lactose | 3.43 | G |
| Alcohol, ethyl | 0.3 | G |
| Energy | 451 | kJ |
| Galactose | 0 | G |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 97 | MG |
| Copper, Cu | 0.023 | MG |
| Manganese, Mn | 0.077 | MG |
| Vitamin A, IU | 69 | IU |
| Retinol | 19 | UG |
| Vitamin A, RAE | 19 | UG |
| SFA 4:0 | 0.043 | G |
| SFA 6:0 | 0.03 | G |
| SFA 10:0 | 0.058 | G |
| Total lipid (fat) | 2.15 | G |
| Carbohydrate, by difference | 18.39 | G |
| Energy | 108 | KCAL |
| Sucrose | 8.07 | G |
| Glucose | 0.09 | G |
| Maltose | 0 | G |
| Water | 75.15 | G |
| Sugars, Total | 11.59 | G |
| Calcium, Ca | 95 | MG |
| Potassium, K | 125 | MG |
| Zinc, Zn | 0.43 | MG |
| Fluoride, F | 0.1 | UG |
| Selenium, Se | 3.2 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.217 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.052 | MG |
| Choline, total | 7.8 | MG |
| SFA 16:0 | 0.59 | G |
| SFA 18:0 | 0.19 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.492 | G |
| PUFA 18:2 | 0.113 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.556 | G |
| Fatty acids, total polyunsaturated | 0.129 | G |
| SFA 15:0 | 0.021 | G |
| TFA 18:1 t | 0.037 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.029 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| PUFA 20:4 n-6 | 0.003 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 4 | UG |
| Magnesium, Mg | 8 | MG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Iron, Fe | 0.11 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 4 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 4 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 9 | UG |
| SFA 13:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168782. Original source.
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