United States — USDA FoodData Central
Puddings, rice, dry mix, prepared with 2% milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.8 | UG |
| Protein | 3.29 | G |
| Ash | 0.82 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.141 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.24 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.039 | G |
| Threonine | 0.126 | G |
| Methionine | 0.07 | G |
| Phenylalanine | 0.135 | G |
| Tyrosine | 0.135 | G |
| Alanine | 0.096 | G |
| Glutamic acid | 0.584 | G |
| Glycine | 0.059 | G |
| Proline | 0.271 | G |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 0.967 | G |
| SFA 8:0 | 0.018 | G |
| SFA 12:0 | 0.045 | G |
| SFA 14:0 | 0.162 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.036 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0.1 | G |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 87 | MG |
| Sodium, Na | 109 | MG |
| Copper, Cu | 0.018 | MG |
| Manganese, Mn | 0.057 | MG |
| Vitamin A, IU | 172 | IU |
| Retinol | 45 | UG |
| Total lipid (fat) | 1.63 | G |
| Carbohydrate, by difference | 20.81 | G |
| Energy | 111 | KCAL |
| Water | 73.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 105 | MG |
| Potassium, K | 130 | MG |
| Zinc, Zn | 0.38 | MG |
| Selenium, Se | 1.9 | UG |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Niacin | 0.443 | MG |
| Pantothenic acid | 0.288 | MG |
| Vitamin B-6 | 0.035 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.169 | G |
| Leucine | 0.273 | G |
| Lysine | 0.221 | G |
| Cystine | 0.026 | G |
| Valine | 0.187 | G |
| Arginine | 0.101 | G |
| Histidine | 0.075 | G |
| Aspartic acid | 0.212 | G |
| Serine | 0.152 | G |
| SFA 4:0 | 0.052 | G |
| SFA 6:0 | 0.031 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 0.423 | G |
| SFA 18:0 | 0.195 | G |
| MUFA 18:1 | 0.405 | G |
| PUFA 18:2 | 0.036 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.441 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| Energy | 465 | kJ |
| Vitamin A, RAE | 46 | UG |
| Carotene, beta | 10 | UG |
| Folate, DFE | 4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169611. Original source.
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