United States — USDA FoodData Central
Puddings, lemon, dry mix, instant, prepared with whole milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Folic acid | 0 | UG |
| Retinol | 23 | UG |
| Fluoride, F | 22 | UG |
| Folate, DFE | 4 | UG |
| Energy | 481 | kJ |
| Vitamin A, RAE | 24 | UG |
| Carotene, beta | 15 | UG |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 20.1 | G |
| Energy | 115 | KCAL |
| Water | 73.2 | G |
| Calcium, Ca | 99 | MG |
| Potassium, K | 127 | MG |
| Zinc, Zn | 0.32 | MG |
| Isoleucine | 0.158 | G |
| Leucine | 0.255 | G |
| Niacin | 0.07 | MG |
| Pantothenic acid | 0.262 | MG |
| Vitamin B-6 | 0.035 | MG |
| Lysine | 0.207 | G |
| Cystine | 0.024 | G |
| Valine | 0.174 | G |
| Arginine | 0.094 | G |
| Histidine | 0.071 | G |
| Aspartic acid | 0.198 | G |
| Serine | 0.141 | G |
| SFA 4:0 | 0.09 | G |
| SFA 6:0 | 0.05 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 0.77 | G |
| SFA 18:0 | 0.36 | G |
| MUFA 18:1 | 0.78 | G |
| PUFA 18:2 | 0.1 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.85 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| Protein | 2.7 | G |
| Ash | 1.1 | G |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 267 | MG |
| Copper, Cu | 0.011 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 105 | IU |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.3 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.036 | G |
| Threonine | 0.117 | G |
| Methionine | 0.065 | G |
| Phenylalanine | 0.126 | G |
| Tyrosine | 0.126 | G |
| Alanine | 0.09 | G |
| Glutamic acid | 0.545 | G |
| Glycine | 0.055 | G |
| Proline | 0.252 | G |
| Cholesterol | 11 | MG |
| Fatty acids, total saturated | 1.74 | G |
| SFA 8:0 | 0.03 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.29 | G |
| MUFA 16:1 | 0.07 | G |
| Phytosterols | 0 | MG |
| Selenium, Se | 1.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168830. Original source.
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