United States — USDA FoodData Central
Puddings, lemon, dry mix, instant, prepared with 2% milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.8 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.137 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.3 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.039 | G |
| Threonine | 0.125 | G |
| Methionine | 0.07 | G |
| Phenylalanine | 0.134 | G |
| Tyrosine | 0.134 | G |
| Alanine | 0.095 | G |
| Glutamic acid | 0.579 | G |
| Glycine | 0.058 | G |
| Proline | 0.268 | G |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 0.974 | G |
| SFA 8:0 | 0.017 | G |
| SFA 12:0 | 0.045 | G |
| SFA 14:0 | 0.16 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.036 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 268 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 170 | IU |
| Retinol | 45 | UG |
| Protein | 2.76 | G |
| Ash | 1.16 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 1.71 | G |
| Carbohydrate, by difference | 20.2 | G |
| Energy | 107 | KCAL |
| Water | 74.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 101 | MG |
| Potassium, K | 130 | MG |
| Zinc, Zn | 0.33 | MG |
| Selenium, Se | 2 | UG |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Niacin | 0.072 | MG |
| Pantothenic acid | 0.267 | MG |
| Vitamin B-6 | 0.036 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.167 | G |
| Leucine | 0.271 | G |
| Lysine | 0.219 | G |
| Cystine | 0.026 | G |
| Valine | 0.185 | G |
| Arginine | 0.1 | G |
| Histidine | 0.075 | G |
| Aspartic acid | 0.21 | G |
| Serine | 0.15 | G |
| SFA 4:0 | 0.051 | G |
| SFA 6:0 | 0.031 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 0.431 | G |
| SFA 18:0 | 0.198 | G |
| MUFA 18:1 | 0.448 | G |
| PUFA 18:2 | 0.075 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.484 | G |
| Fatty acids, total polyunsaturated | 0.101 | G |
| Energy | 449 | kJ |
| Folate, DFE | 4 | UG |
| Vitamin A, RAE | 46 | UG |
| Carotene, beta | 10 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168786. Original source.
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