United States — USDA FoodData Central
Puddings, coconut cream, dry mix, regular, prepared with whole milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 477 | kJ |
| Fiber, total dietary | 0.2 | G |
| Folic acid | 0 | UG |
| Retinol | 25 | UG |
| Folate, DFE | 4 | UG |
| Vitamin A, RAE | 26 | UG |
| Carotene, beta | 16 | UG |
| Niacin | 0.089 | MG |
| Pantothenic acid | 0.285 | MG |
| Vitamin B-6 | 0.144 | MG |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 17.7 | G |
| Energy | 114 | KCAL |
| Water | 74.6 | G |
| Calcium, Ca | 111 | MG |
| Potassium, K | 157 | MG |
| Zinc, Zn | 0.36 | MG |
| Isoleucine | 0.172 | G |
| Leucine | 0.28 | G |
| Lysine | 0.224 | G |
| Cystine | 0.028 | G |
| Valine | 0.193 | G |
| Arginine | 0.122 | G |
| Histidine | 0.078 | G |
| Aspartic acid | 0.223 | G |
| Serine | 0.157 | G |
| SFA 4:0 | 0.09 | G |
| SFA 6:0 | 0.06 | G |
| SFA 10:0 | 0.12 | G |
| SFA 16:0 | 0.88 | G |
| SFA 18:0 | 0.42 | G |
| MUFA 18:1 | 0.81 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.88 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.143 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.25 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.04 | G |
| Threonine | 0.129 | G |
| Methionine | 0.072 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.137 | G |
| Alanine | 0.102 | G |
| Glutamic acid | 0.608 | G |
| Glycine | 0.065 | G |
| Proline | 0.272 | G |
| Cholesterol | 12 | MG |
| Fatty acids, total saturated | 2.57 | G |
| SFA 8:0 | 0.09 | G |
| SFA 12:0 | 0.46 | G |
| SFA 14:0 | 0.45 | G |
| MUFA 16:1 | 0.07 | G |
| Phytosterols | 0 | MG |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 88 | MG |
| Sodium, Na | 162 | MG |
| Copper, Cu | 0.027 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 110 | IU |
| Protein | 3 | G |
| Ash | 1 | G |
| Selenium, Se | 2.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168829. Original source.
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