United States — USDA FoodData Central
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 435 | kJ |
| Folic acid | 0 | UG |
| Retinol | 48 | UG |
| Folate, DFE | 4 | UG |
| Vitamin A, RAE | 49 | UG |
| Carotene, beta | 12 | UG |
| Vitamin A, IU | 170 | IU |
| MUFA 16:1 | 0.04 | G |
| Protein | 3.1 | G |
| Ash | 1 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.146 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.26 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.041 | G |
| Threonine | 0.131 | G |
| Methionine | 0.072 | G |
| Phenylalanine | 0.141 | G |
| Tyrosine | 0.138 | G |
| Alanine | 0.103 | G |
| Glutamic acid | 0.614 | G |
| Glycine | 0.066 | G |
| Proline | 0.275 | G |
| Cholesterol | 7 | MG |
| Fatty acids, total saturated | 1.8 | G |
| SFA 8:0 | 0.08 | G |
| SFA 12:0 | 0.42 | G |
| SFA 14:0 | 0.32 | G |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 89 | MG |
| Sodium, Na | 163 | MG |
| Copper, Cu | 0.025 | MG |
| Manganese, Mn | 0.037 | MG |
| Niacin | 0.091 | MG |
| Pantothenic acid | 0.29 | MG |
| Vitamin B-6 | 0.145 | MG |
| Isoleucine | 0.174 | G |
| Leucine | 0.283 | G |
| Lysine | 0.227 | G |
| Cystine | 0.028 | G |
| Valine | 0.195 | G |
| Arginine | 0.123 | G |
| Histidine | 0.079 | G |
| Aspartic acid | 0.225 | G |
| Serine | 0.158 | G |
| SFA 4:0 | 0.06 | G |
| SFA 6:0 | 0.04 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.26 | G |
| MUFA 18:1 | 0.47 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.52 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 17.8 | G |
| Energy | 104 | KCAL |
| Water | 75.6 | G |
| Calcium, Ca | 113 | MG |
| Potassium, K | 159 | MG |
| Zinc, Zn | 0.37 | MG |
| Fiber, total dietary | 0.2 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Selenium, Se | 2.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169615. Original source.
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