United States — USDA FoodData Central
Puddings, coconut cream, dry mix, instant, prepared with whole milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 490 | kJ |
| Fiber, total dietary | 0.1 | G |
| Folic acid | 0 | UG |
| Retinol | 23 | UG |
| Vitamin A, RAE | 24 | UG |
| Carotene, beta | 15 | UG |
| Folate, DFE | 4 | UG |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 19.1 | G |
| Energy | 117 | KCAL |
| Water | 73.4 | G |
| Calcium, Ca | 100 | MG |
| Potassium, K | 129 | MG |
| Zinc, Zn | 0.33 | MG |
| Isoleucine | 0.164 | G |
| Leucine | 0.266 | G |
| Lysine | 0.213 | G |
| Cystine | 0.027 | G |
| Valine | 0.183 | G |
| Arginine | 0.114 | G |
| Histidine | 0.074 | G |
| Aspartic acid | 0.211 | G |
| Serine | 0.149 | G |
| SFA 4:0 | 0.09 | G |
| SFA 6:0 | 0.05 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 0.83 | G |
| SFA 18:0 | 0.38 | G |
| MUFA 18:1 | 0.89 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.96 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| Niacin | 0.084 | MG |
| Pantothenic acid | 0.266 | MG |
| Vitamin B-6 | 0.037 | MG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.136 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.3 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.038 | G |
| Threonine | 0.123 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.133 | G |
| Tyrosine | 0.13 | G |
| Alanine | 0.097 | G |
| Glutamic acid | 0.577 | G |
| Glycine | 0.061 | G |
| Proline | 0.259 | G |
| Cholesterol | 11 | MG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 8:0 | 0.06 | G |
| SFA 12:0 | 0.25 | G |
| SFA 14:0 | 0.35 | G |
| MUFA 16:1 | 0.07 | G |
| Phytosterols | 0 | MG |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 246 | MG |
| Copper, Cu | 0.026 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 105 | IU |
| Protein | 2.9 | G |
| Ash | 1.2 | G |
| Selenium, Se | 2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168827. Original source.
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