United States — USDA FoodData Central
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 448 | kJ |
| Fiber, total dietary | 0.1 | G |
| Folic acid | 0 | UG |
| Retinol | 45 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin A, RAE | 45 | UG |
| Carotene, beta | 0 | UG |
| Vitamin A, IU | 150 | IU |
| Folate, DFE | 4 | UG |
| Niacin | 0.086 | MG |
| Pantothenic acid | 0.271 | MG |
| Vitamin B-6 | 0.038 | MG |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 19.2 | G |
| Energy | 107 | KCAL |
| Water | 74.4 | G |
| Calcium, Ca | 102 | MG |
| Potassium, K | 132 | MG |
| Zinc, Zn | 0.33 | MG |
| Isoleucine | 0.165 | G |
| Leucine | 0.269 | G |
| Lysine | 0.216 | G |
| Cystine | 0.027 | G |
| Valine | 0.185 | G |
| Arginine | 0.115 | G |
| Histidine | 0.075 | G |
| Aspartic acid | 0.213 | G |
| Serine | 0.15 | G |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.03 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 0.5 | G |
| SFA 18:0 | 0.23 | G |
| MUFA 18:1 | 0.58 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.62 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.138 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.3 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.038 | G |
| Threonine | 0.124 | G |
| Methionine | 0.069 | G |
| Phenylalanine | 0.134 | G |
| Tyrosine | 0.132 | G |
| Alanine | 0.098 | G |
| Glutamic acid | 0.583 | G |
| Glycine | 0.062 | G |
| Proline | 0.262 | G |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 1.37 | G |
| SFA 8:0 | 0.05 | G |
| SFA 12:0 | 0.21 | G |
| SFA 14:0 | 0.23 | G |
| MUFA 16:1 | 0.04 | G |
| Protein | 2.9 | G |
| Ash | 1.2 | G |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 246 | MG |
| Copper, Cu | 0.025 | MG |
| Manganese, Mn | 0.019 | MG |
| Selenium, Se | 2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168781. Original source.
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