United States — USDA FoodData Central
Puddings, chocolate flavor, low calorie, regular, dry mix
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Lutein + zeaxanthin | 9 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.578 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.025 | MG |
| Riboflavin | 0.105 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Protein | 10.08 | G |
| Ash | 5.7 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1527 | kJ |
| Fiber, total dietary | 10.1 | G |
| Iron, Fe | 3.87 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 3326 | MG |
| Copper, Cu | 0.854 | MG |
| Manganese, Mn | 0.887 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 3 | G |
| Carbohydrate, by difference | 74.42 | G |
| Energy | 365 | KCAL |
| Water | 6.8 | G |
| Caffeine | 18 | MG |
| Theobromine | 596 | MG |
| Sugars, Total | 0.7 | G |
| Niacin | 0.545 | MG |
| Pantothenic acid | 0.058 | MG |
| Vitamin B-6 | 0.027 | MG |
| Folic acid | 0 | UG |
| Potassium, K | 570 | MG |
| Zinc, Zn | 1.49 | MG |
| Selenium, Se | 5.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.735 | G |
| SFA 18:0 | 0.839 | G |
| MUFA 18:1 | 1.15 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.15 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| Calcium, Ca | 50 | MG |
| Folate, DFE | 0 | UG |
| Choline, total | 3.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167740. Original source.
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