United States — USDA FoodData Central
Puddings, chocolate, dry mix, regular, prepared with whole milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 19.64 | G |
| Water | 73.13 | G |
| Niacin | 0.133 | MG |
| Pantothenic acid | 0.326 | MG |
| Vitamin B-6 | 0.03 | MG |
| Choline, total | 11.3 | MG |
| Vitamin K (Menaquinone-4) | 0.8 | UG |
| Calcium, Ca | 106 | MG |
| Potassium, K | 150 | MG |
| Zinc, Zn | 0.48 | MG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Protein | 3.16 | G |
| Ash | 0.92 | G |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 87 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0.097 | MG |
| Retinol | 39 | UG |
| Carotene, beta | 6 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Fatty acids, total saturated | 1.81 | G |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.157 | MG |
| Alcohol, ethyl | 0 | G |
| Folate, total | 4 | UG |
| SFA 8:0 | 0.064 | G |
| SFA 12:0 | 0.066 | G |
| Folate, food | 4 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0.8 | G |
| Caffeine | 2 | MG |
| Theobromine | 63 | MG |
| Selenium, Se | 3.7 | UG |
| SFA 4:0 | 0.064 | G |
| SFA 6:0 | 0.064 | G |
| SFA 10:0 | 0.064 | G |
| Folic acid | 0 | UG |
| SFA 20:0 | 0 | G |
| PUFA 18:3 | 0.064 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 13:0 | 0 | G |
| Total lipid (fat) | 3.15 | G |
| Folate, DFE | 4 | UG |
| Energy | 120 | KCAL |
| Vitamin A, IU | 139 | IU |
| Vitamin A, RAE | 39 | UG |
| Energy | 500 | kJ |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 9 | MG |
| SFA 14:0 | 0.255 | G |
| Sugars, Total | 11.96 | G |
| Vitamin E, added | 0 | MG |
| SFA 16:0 | 0.809 | G |
| SFA 18:0 | 0.425 | G |
| Fatty acids, total monounsaturated | 0.819 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| MUFA 18:1 | 0.819 | G |
| PUFA 18:2 | 0.117 | G |
| Lutein + zeaxanthin | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169604. Original source.
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