United States — USDA FoodData Central
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.035 | G |
| Threonine | 0.088 | G |
| Methionine | 0.071 | G |
| Phenylalanine | 0.139 | G |
| Tyrosine | 0.131 | G |
| Alanine | 0.095 | G |
| Glutamic acid | 0.667 | G |
| Glycine | 0.052 | G |
| Proline | 0.315 | G |
| Hydroxyproline | 0 | G |
| Protein | 3.28 | G |
| Ash | 0.96 | G |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 94 | MG |
| Sodium, Na | 102 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.106 | MG |
| Retinol | 47 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.171 | MG |
| Campesterol | 0 | MG |
| SFA 17:0 | 0.01 | G |
| MUFA 17:1 | 0.004 | G |
| MUFA 15:1 | 0.004 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.012 | G |
| SFA 8:0 | 0.017 | G |
| SFA 12:0 | 0.047 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 7 | MG |
| Fatty acids, total trans | 0.073 | G |
| Total lipid (fat) | 2.06 | G |
| Carbohydrate, by difference | 19.76 | G |
| Lutein + zeaxanthin | 1 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.136 | MG |
| Pantothenic acid | 0.31 | MG |
| Water | 73.94 | G |
| Caffeine | 2 | MG |
| Theobromine | 63 | MG |
| Sugars, Total | 11.85 | G |
| Calcium, Ca | 112 | MG |
| Potassium, K | 156 | MG |
| Zinc, Zn | 0.57 | MG |
| Fluoride, F | 2.9 | UG |
| Selenium, Se | 2.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin B-6 | 0.032 | MG |
| Choline, total | 12.9 | MG |
| Betaine | 0.8 | MG |
| Isoleucine | 0.156 | G |
| Leucine | 0.283 | G |
| Lysine | 0.199 | G |
| Cystine | 0.092 | G |
| Valine | 0.186 | G |
| Arginine | 0.092 | G |
| Histidine | 0.062 | G |
| Aspartic acid | 0.256 | G |
| Serine | 0.17 | G |
| Vitamin E, added | 0 | MG |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| SFA 20:0 | 0.003 | G |
| SFA 15:0 | 0.017 | G |
| PUFA 20:3 | 0.003 | G |
| SFA 13:0 | 0.002 | G |
| SFA 10:0 | 0.042 | G |
| Vitamin D (D2 + D3), International Units | 42 | IU |
| Folate, DFE | 4 | UG |
| Energy | 111 | KCAL |
| SFA 16:0 | 0.577 | G |
| SFA 18:0 | 0.321 | G |
| MUFA 18:1 | 0.558 | G |
| PUFA 18:2 | 0.067 | G |
| PUFA 18:3 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.602 | G |
| Fatty acids, total polyunsaturated | 0.076 | G |
| SFA 4:0 | 0.066 | G |
| SFA 6:0 | 0.034 | G |
| SFA 14:0 | 0.151 | G |
| MUFA 16:1 | 0.023 | G |
| Fatty acids, total saturated | 1.289 | G |
| Vitamin A, RAE | 47 | UG |
| Vitamin A, IU | 163 | IU |
| Vitamin D (D2 + D3) | 1 | UG |
| Energy | 463 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168780. Original source.
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