United States — USDA FoodData Central
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.8 | UG |
| Total lipid (fat) | 1.92 | G |
| Carbohydrate, by difference | 18.89 | G |
| Energy | 105 | KCAL |
| Water | 74.59 | G |
| Caffeine | 1 | MG |
| Theobromine | 39 | MG |
| Calcium, Ca | 104 | MG |
| Potassium, K | 168 | MG |
| Zinc, Zn | 0.43 | MG |
| Selenium, Se | 2.3 | UG |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Niacin | 0.108 | MG |
| Pantothenic acid | 0.274 | MG |
| Vitamin B-6 | 0.038 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.182 | G |
| Leucine | 0.295 | G |
| Lysine | 0.239 | G |
| Cystine | 0.03 | G |
| Valine | 0.208 | G |
| Arginine | 0.121 | G |
| Histidine | 0.082 | G |
| Aspartic acid | 0.246 | G |
| Serine | 0.167 | G |
| SFA 4:0 | 0.051 | G |
| SFA 6:0 | 0.031 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 0.472 | G |
| SFA 18:0 | 0.248 | G |
| MUFA 18:1 | 0.523 | G |
| PUFA 18:2 | 0.104 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.561 | G |
| Fatty acids, total polyunsaturated | 0.132 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.037 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 3.15 | G |
| Ash | 1.41 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.147 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.31 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.044 | G |
| Threonine | 0.139 | G |
| Methionine | 0.074 | G |
| Phenylalanine | 0.151 | G |
| Tyrosine | 0.148 | G |
| Alanine | 0.112 | G |
| Glutamic acid | 0.636 | G |
| Glycine | 0.074 | G |
| Proline | 0.286 | G |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 1.064 | G |
| SFA 8:0 | 0.017 | G |
| SFA 12:0 | 0.045 | G |
| SFA 14:0 | 0.16 | G |
| Fiber, total dietary | 0.4 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 238 | MG |
| Sodium, Na | 284 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.062 | MG |
| Vitamin A, IU | 170 | IU |
| Retinol | 46 | UG |
| Energy | 441 | kJ |
| Vitamin A, RAE | 46 | UG |
| Carotene, beta | 10 | UG |
| Folate, DFE | 5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167998. Original source.
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