Finland — Fineli
PUDDING, VANILLA PUDDING, CREAM, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 891.78 | kilojoule |
| fat, total | 13.514 | gram |
| carbohydrate, available | 17.864 | gram |
| carbohydrate, difference | 18.16 | gram |
| protein, total | 5.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.562 | gram |
| water (moisture) | 59.7 | gram |
| organic acids, total | 0.099 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 17.864 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.058 | gram |
| lactose | 2.506 | gram |
| maltose | 0 | gram |
| sucrose | 15.3 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.81 | microgram |
| niacin equivalents, total | 1.059 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.0412 | milligram |
| vitamin A retinol activity equivalents | 137.842 | microgram |
| retinol | 148.75 | microgram |
| carotenoids, total | 180.8 | microgram |
| beta-carotene, total | 47.34 | microgram |
| vitamin B-12 (cobalamin) | 0.61 | microgram |
| vitamin C (ascorbic acid) | 0.59 | milligram |
| vitamin D | 0.815 | microgram |
| vitamin E alphatocopherol | 0.581 | milligram |
| vitamin K, total | 3.641 | microgram |
| calcium | 72.12 | milligram |
| chromium | 1.7 | microgram |
| copper | 0.0173 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.378 | milligram |
| iodide (iodine) | 16.59 | microgram |
| potassium | 107.29 | milligram |
| magnesium | 8.439 | milligram |
| manganese | 0.0127 | milligram |
| molybdenum | 0.0098 | milligram |
| sodium | 43.52 | milligram |
| salt | 110.88 | milligram |
| nitrogen, total | 0.815 | gram |
| phosphorus | 90.1 | milligram |
| selenium, total | 7.966 | microgram |
| zinc | 0.506 | milligram |
| fatty acids, total | 12.575 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.153 | gram |
| fatty acids, total polyunsaturated | 0.529 | gram |
| fatty acids, total monounsaturated cis | 3.3771 | gram |
| fatty acids, total saturated | 8.3181 | gram |
| fatty acids, total trans | 0.3382 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0779 | gram |
| fatty acids, total n-6 polyunsaturated | 0.387 | gram |
| fatty acid isomers 18:0 | 1.342 | gram |
| fatty acid isomers 16:0 | 3751.264 | milligram |
| fatty acid isomers 18:1 | 2926.94 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 335.514 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.304 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.72 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 20.626 | milligram |
| cholesterol (GC) | 94.39 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 62.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6018. Original source.
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