United Kingdom — CoFID
Pudding, suet, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 31 | g |
| Total nitrogen | 0.82 | g |
| Protein | 4.8 | g |
| Fat | 17.6 | g |
| Carbohydrate | 46.4 | g |
| Energy (kcal) | 352 | kcal |
| Energy (kJ) | 1476 | kJ |
| Starch | 31.9 | g |
| Total sugars | 14.5 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 12.1 | g |
| Maltose | 0.8 | g |
| Lactose | 1.4 | g |
| NSP | 1.1 | g |
| Satd FA /100g fd | 9.88 | g |
| Mono FA /100g food | 5.93 | g |
| Poly FA /100g food | 0.46 | g |
| Trans FAs /100g food | 0.78 | g |
| Cholesterol | 17.4 | mg |
| Sodium | 246 | mg |
| Potassium | 118 | mg |
| Calcium | 92 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 187 | mg |
| Iron | 0.79 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.5 | mg |
| Chloride | 187 | mg |
| Manganese | 0.28 | mg |
| Retinol | 15 | µg |
| Carotene | 17 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin E | 0.41 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 1 | mg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1124. Original source.
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