Australia — FSANZ AFCD
Pudding, sticky date, homemade
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1474 | kJ |
| Energy, without dietary fibre, equated | 1461 | kJ |
| Moisture (water) | 28.1 | g |
| Protein | 3 | g |
| Nitrogen | 0.5 | g |
| Fat, total | 16.8 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 1.6 | g |
| Alcohol | 0 | g |
| Total sugars | 38.6 | g |
| Added sugars | 29 | g |
| Free sugars | 29 | g |
| Starch | 9.8 | g |
| Available carbohydrate, without sugar alcohols | 48.5 | g |
| Available carbohydrate, with sugar alcohols | 48.5 | g |
| Calcium (Ca) | 50 | mg |
| Iodine (I) | 7.6 | ug |
| Iron (Fe) | 0.86 | mg |
| Magnesium (Mg) | 17 | mg |
| Phosphorus (P) | 114 | mg |
| Potassium (K) | 180 | mg |
| Selenium (Se) | 4.3 | ug |
| Sodium (Na) | 337 | mg |
| Zinc (Zn) | 0.3 | mg |
| Retinol (preformed vitamin A) | 110 | ug |
| Beta-carotene | 34 | ug |
| Beta-carotene equivalents (provitamin A) | 34 | ug |
| Vitamin A retinol equivalents | 115 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0.063 | mg |
| Niacin (B3) | 0.46 | mg |
| Niacin derived from tryptophan | 0.6 | mg |
| Niacin derived equivalents | 1.09 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 0 | ug |
| Total folates | 14 | ug |
| Dietary folate equivalents | 14 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.15 | ug |
| Ergocalciferol (D2) | 0.02 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.07 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 0.53 | ug |
| Alpha tocopherol | 0.5 | mg |
| Vitamin E | 0.49 | mg |
| Total saturated fatty acids, equated | 11.09 | g |
| Total monounsaturated fatty acids, equated | 3.63 | g |
| C18:2w6 | 0.38 | g |
| C18:3w3 | 0.12 | g |
| C20:5w3 | 3.88 | mg |
| C22:5w3 | 4.13 | mg |
| C22:6w3 | 4.51 | mg |
| Total polyunsaturated fatty acids, equated | 0.55 | g |
| Total long chain omega 3 fatty acids, equated | 12.514 | mg |
| Total trans fatty acids, imputed | 483.14 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 73 | mg |
| Tryptophan | 35 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007529. Original source.
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