United Kingdom — CoFID
Pudding, spotted dick, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 29.7 | g |
| Total nitrogen | 0.78 | g |
| Protein | 4.5 | g |
| Fat | 16.1 | g |
| Carbohydrate | 48.3 | g |
| Energy (kcal) | 344 | kcal |
| Energy (kJ) | 1447 | kJ |
| Starch | 29.2 | g |
| Total sugars | 19.1 | g |
| Glucose | 3 | g |
| Fructose | 3 | g |
| Sucrose | 11.1 | g |
| Maltose | 0.7 | g |
| Lactose | 1.3 | g |
| NSP | 1.2 | g |
| Satd FA /100g fd | 9.02 | g |
| Mono FA /100g food | 5.42 | g |
| Poly FA /100g food | 0.42 | g |
| Trans FAs /100g food | 0.71 | g |
| Cholesterol | 15.8 | mg |
| Sodium | 226 | mg |
| Potassium | 170 | mg |
| Calcium | 92 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 177 | mg |
| Iron | 0.84 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.5 | mg |
| Chloride | 172 | mg |
| Manganese | 0.32 | mg |
| Retinol | 14 | µg |
| Carotene | 16 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin E | 0.37 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 1 | mg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1122. Original source.
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