United Kingdom — CoFID
Pudding, sponge, with jam or treacle, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 30.7 | g |
| Total nitrogen | 0.89 | g |
| Protein | 5.3 | g |
| Fat | 13.3 | g |
| Carbohydrate | 51.1 | g |
| Energy (kcal) | 333 | kcal |
| Energy (kJ) | 1401 | kJ |
| Starch | 25.3 | g |
| Total sugars | 25.8 | g |
| Glucose | 3 | g |
| Fructose | 2.3 | g |
| Sucrose | 19.5 | g |
| Maltose | 0.5 | g |
| Lactose | 0.4 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 4.41 | g |
| Mono FA /100g food | 5.82 | g |
| Poly FA /100g food | 2.13 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 56.5 | mg |
| Sodium | 291 | mg |
| Potassium | 101 | mg |
| Calcium | 65 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 166 | mg |
| Iron | 0.94 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.5 | mg |
| Chloride | 250 | mg |
| Manganese | 0.23 | mg |
| Selenium | 5 | µg |
| Carotene | 106 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 3.7 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1121. Original source.
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