United Kingdom — CoFID
Pudding, sponge, with dried fruit, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 29.5 | g |
| Total nitrogen | 0.92 | g |
| Protein | 5.5 | g |
| Fat | 13.4 | g |
| Carbohydrate | 50.5 | g |
| Energy (kcal) | 332 | kcal |
| Energy (kJ) | 1397 | kJ |
| Starch | 25.3 | g |
| Total sugars | 25.2 | g |
| Glucose | 4.1 | g |
| Fructose | 4.1 | g |
| Sucrose | 16.5 | g |
| Maltose | 0 | g |
| Lactose | 0.4 | g |
| NSP | 1.3 | g |
| Satd FA /100g fd | 4.24 | g |
| Mono FA /100g food | 5.61 | g |
| Poly FA /100g food | 2.05 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 56.5 | mg |
| Sodium | 277 | mg |
| Potassium | 207 | mg |
| Calcium | 72 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 174 | mg |
| Iron | 1.2 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.5 | mg |
| Chloride | 248 | mg |
| Manganese | 0.27 | mg |
| Carotene | 108 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.32 | mg |
| Biotin | 4 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1120. Original source.
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