United Kingdom — CoFID
Pudding, sponge, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 34.1 | g |
| Total nitrogen | 0.96 | g |
| Protein | 5.7 | g |
| Fat | 14.6 | g |
| Carbohydrate | 46.2 | g |
| Energy (kcal) | 327 | kcal |
| Energy (kJ) | 1376 | kJ |
| Starch | 27.7 | g |
| Total sugars | 18.5 | g |
| Sucrose | 18 | g |
| Maltose | 0 | g |
| Lactose | 0.5 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 4.82 | g |
| Mono FA /100g food | 6.37 | g |
| Poly FA /100g food | 2.33 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 61.8 | mg |
| Sodium | 299 | mg |
| Potassium | 104 | mg |
| Calcium | 69 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 180 | mg |
| Iron | 0.99 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.5 | mg |
| Chloride | 270 | mg |
| Manganese | 0.24 | mg |
| Selenium | 5 | µg |
| Carotene | 116 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.34 | mg |
| Biotin | 4 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1119. Original source.
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