United Kingdom — CoFID
Pudding, sponge, canned
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 35.3 | g |
| Total nitrogen | 0.54 | g |
| Protein | 3.1 | g |
| Fat | 9.1 | g |
| Carbohydrate | 45.4 | g |
| Energy (kcal) | 265 | kcal |
| Energy (kJ) | 1116 | kJ |
| Starch | 19.6 | g |
| Total sugars | 25.8 | g |
| Glucose | 4.6 | g |
| Fructose | 3.8 | g |
| Sucrose | 14.9 | g |
| Maltose | 2 | g |
| Lactose | 0.6 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| Satd FA /100g FA | 57.24 | g |
| Satd FA /100g fd | 4.98 | g |
| n-6 poly /100g FA | 5.24 | g |
| n-6 poly /100g food | 0.46 | g |
| n-3 poly /100g FA | 0.49 | g |
| n-3 poly /100g food | 0.04 | g |
| cis-Mono FA /100g FA | 28.12 | g |
| cis-Mono FA /100g Food | 2.45 | g |
| Mono FA/ 100g FA | 34.14 | g |
| Mono FA /100g food | 2.97 | g |
| cis-Polyu FA /100g FA | 4.45 | g |
| cis-Poly FA /100g Food | 0.39 | g |
| Poly FA /100g FA | 5.98 | g |
| Poly FA /100g food | 0.52 | g |
| Sat FA excl Br /100g FA | 27.26 | g |
| Sat FA excl Br /100g food | 4.98 | g |
| Branched chain FA /100g FA | 1.54 | g |
| Branched chain FA /100g food | 0.13 | g |
| Cholesterol | 32 | mg |
| Sodium | 340 | mg |
| Potassium | 160 | mg |
| Calcium | 50 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 170 | mg |
| Iron | 1.2 | mg |
| Copper | 0.31 | mg |
| Zinc | 0.4 | mg |
| Chloride | 220 | mg |
| Manganese | 0.21 | mg |
| Iodine | 4 | µg |
| Vitamin E | 0.59 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.09 | mg |
| Folate | 3 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.58 | mg |
| Gamma-tocopherol | 0.14 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1021. Original source.
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