Finland — Fineli
PUDDING, SOY PUDDING, CALCIUM, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 323.63 | kilojoule |
| fat, total | 1.506 | gram |
| carbohydrate, available | 12.095 | gram |
| carbohydrate, difference | 13.888 | gram |
| protein, total | 3.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.937 | gram |
| water (moisture) | 80.63 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.405 | gram |
| fructose | 0.042 | gram |
| galactose | 0 | gram |
| glucose | 0.017 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 10.346 | gram |
| starch, total | 1.69 | gram |
| fibre, total | 1.328 | gram |
| fibre, total dietary | 1.362 | gram |
| fibre, water-insoluble | 0.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.58 | gram |
| folate, total | 31.29 | microgram |
| niacin equivalents, total | 0.822 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.186 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.026 | milligram |
| thiamin (vitamin B1) | 0.093 | milligram |
| vitamin A retinol activity equivalents | 0.091 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1.1 | microgram |
| beta-carotene, total | 1.1 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.75 | microgram |
| vitamin E alphatocopherol | 0.072 | milligram |
| vitamin K, total | 3.975 | microgram |
| calcium | 120 | milligram |
| chromium | 0.35 | microgram |
| copper | 0.134 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.722 | milligram |
| iodide (iodine) | 1.03 | microgram |
| potassium | 146.81 | milligram |
| magnesium | 19.796 | milligram |
| manganese | 0.2213 | milligram |
| molybdenum | 0.083 | milligram |
| sodium | 193.78 | milligram |
| salt | 493.76 | milligram |
| nitrogen, total | 0.486 | gram |
| phosphorus | 40.1 | milligram |
| selenium, total | 1.697 | microgram |
| zinc | 0.086 | milligram |
| fatty acids, total | 1.109 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.167 | gram |
| fatty acids, total polyunsaturated | 0.778 | gram |
| fatty acids, total monounsaturated cis | 0.0933 | gram |
| fatty acids, total saturated | 0.2284 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.203 | gram |
| fatty acids, total n-6 polyunsaturated | 0.575 | gram |
| fatty acid isomers 18:0 | 0.0254 | gram |
| fatty acid isomers 16:0 | 203.119 | milligram |
| fatty acid isomers 18:1 | 93.274 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 575.498 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 202.985 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10.53 | milligram |
| tryptophan | 38.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31936. Original source.
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