Finland — Fineli
PUDDING, SEMOLINA PUDDING WITH BERRIES, RISIFRUTTI MANNA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 595.47 | kilojoule |
| fat, total | 6.449 | gram |
| carbohydrate, available | 17.931 | gram |
| carbohydrate, difference | 18.281 | gram |
| protein, total | 2.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.053 | gram |
| water (moisture) | 71.59 | gram |
| organic acids, total | 0.262 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.403 | gram |
| fructose | 0.195 | gram |
| galactose | 0 | gram |
| glucose | 0.191 | gram |
| lactose | 3.464 | gram |
| maltose | 0 | gram |
| sucrose | 10.554 | gram |
| starch, total | 3.53 | gram |
| fibre, total | 0.351 | gram |
| fibre, total dietary | 0.351 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 6.61 | microgram |
| niacin equivalents, total | 0.791 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.146 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0312 | milligram |
| vitamin A retinol activity equivalents | 58.007 | microgram |
| retinol | 55.69 | microgram |
| carotenoids, total | 43.6 | microgram |
| beta-carotene, total | 27.94 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 3.45 | milligram |
| vitamin D | 0.055 | microgram |
| vitamin E alphatocopherol | 0.2 | milligram |
| vitamin K, total | 2.589 | microgram |
| calcium | 89.76 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.0236 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.153 | milligram |
| iodide (iodine) | 13.82 | microgram |
| potassium | 130.44 | milligram |
| magnesium | 10.653 | milligram |
| manganese | 0.0925 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 223.61 | milligram |
| salt | 569.77 | milligram |
| nitrogen, total | 0.431 | gram |
| phosphorus | 72.8 | milligram |
| selenium, total | 2.385 | microgram |
| zinc | 0.357 | milligram |
| fatty acids, total | 6.114 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.395 | gram |
| fatty acids, total polyunsaturated | 0.179 | gram |
| fatty acids, total monounsaturated cis | 1.4707 | gram |
| fatty acids, total saturated | 4.2933 | gram |
| fatty acids, total trans | 0.1718 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0294 | gram |
| fatty acids, total n-6 polyunsaturated | 0.116 | gram |
| fatty acid isomers 18:0 | 0.6708 | gram |
| fatty acid isomers 16:0 | 1873.06 | milligram |
| fatty acid isomers 18:1 | 1253.273 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 105.71 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.35 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.6 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 15 | milligram |
| sterols, total | 3.04 | milligram |
| tryptophan | 38.6 | milligram |
| myricetin | 92.32 | microgram |
| quercetin | 218.22 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31909. Original source.
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