Finland — Fineli
PUDDING, SEMOLINA PUDDING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 580.47 | kilojoule |
| fat, total | 4.48 | gram |
| carbohydrate, available | 18.221 | gram |
| carbohydrate, difference | 20.337 | gram |
| protein, total | 5.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.178 | gram |
| water (moisture) | 78.94 | gram |
| organic acids, total | 0.456 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.024 | gram |
| fructose | 1.997 | gram |
| galactose | 0 | gram |
| glucose | 2.078 | gram |
| lactose | 3.649 | gram |
| maltose | 0 | gram |
| sucrose | 3.299 | gram |
| starch, total | 7.2 | gram |
| fibre, total | 1.061 | gram |
| fibre, total dietary | 1.061 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 14.64 | microgram |
| niacin equivalents, total | 1.465 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.241 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.0571 | milligram |
| vitamin A retinol activity equivalents | 47.393 | microgram |
| retinol | 49.79 | microgram |
| carotenoids, total | 119.2 | microgram |
| beta-carotene, total | 10.71 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 0.86 | milligram |
| vitamin D | 1.139 | microgram |
| vitamin E alphatocopherol | 0.655 | milligram |
| vitamin K, total | 2.84 | microgram |
| calcium | 104.32 | milligram |
| chromium | 1.42 | microgram |
| copper | 0.0589 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.559 | milligram |
| iodide (iodine) | 26.26 | microgram |
| potassium | 192.19 | milligram |
| magnesium | 14.6 | milligram |
| manganese | 0.0907 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 197.65 | milligram |
| salt | 503.6 | milligram |
| nitrogen, total | 0.852 | gram |
| phosphorus | 112.3 | milligram |
| selenium, total | 7.25 | microgram |
| zinc | 0.6 | milligram |
| fatty acids, total | 4.078 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.252 | gram |
| fatty acids, total polyunsaturated | 0.804 | gram |
| fatty acids, total monounsaturated cis | 1.7135 | gram |
| fatty acids, total saturated | 1.5089 | gram |
| fatty acids, total trans | 0.027 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1802 | gram |
| fatty acids, total n-6 polyunsaturated | 0.612 | gram |
| fatty acid isomers 18:0 | 0.2839 | gram |
| fatty acid isomers 16:0 | 776.554 | milligram |
| fatty acid isomers 18:1 | 1601.312 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 591.466 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 166.801 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.336 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.373 | milligram |
| cholesterol (GC) | 50.85 | milligram |
| sterols, total | 20.25 | milligram |
| tryptophan | 78.8 | milligram |
| myricetin | 0.68 | microgram |
| quercetin | 17.08 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33434. Original source.
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