Finland — Fineli
PUDDING, SEMOLINA CHOCOLATE PUDDING, RISIFRUTTI SUKLAAMANNA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 642.03 | kilojoule |
| fat, total | 8.135 | gram |
| carbohydrate, available | 16.71 | gram |
| carbohydrate, difference | 17.147 | gram |
| protein, total | 3.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.158 | gram |
| water (moisture) | 70.6 | gram |
| organic acids, total | 0.15 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.607 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.004 | gram |
| lactose | 3.753 | gram |
| maltose | 0 | gram |
| sucrose | 9.842 | gram |
| starch, total | 3.1 | gram |
| fibre, total | 0.454 | gram |
| fibre, total dietary | 0.456 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 6.1 | microgram |
| niacin equivalents, total | 0.872 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.156 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.0319 | milligram |
| vitamin A retinol activity equivalents | 63.339 | microgram |
| retinol | 60.97 | microgram |
| carotenoids, total | 37.9 | microgram |
| beta-carotene, total | 28.54 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 0.85 | milligram |
| vitamin D | 0.06 | microgram |
| vitamin E alphatocopherol | 0.212 | milligram |
| vitamin K, total | 2.597 | microgram |
| calcium | 96.02 | milligram |
| chromium | 1.13 | microgram |
| copper | 1.2992 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.241 | milligram |
| iodide (iodine) | 14.72 | microgram |
| potassium | 160.38 | milligram |
| magnesium | 15.602 | milligram |
| manganese | 0.0308 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 228.57 | milligram |
| salt | 582.39 | milligram |
| nitrogen, total | 0.485 | gram |
| phosphorus | 82.8 | milligram |
| selenium, total | 2.551 | microgram |
| zinc | 0.437 | milligram |
| fatty acids, total | 7.693 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.047 | gram |
| fatty acids, total polyunsaturated | 0.308 | gram |
| fatty acids, total monounsaturated cis | 1.9894 | gram |
| fatty acids, total saturated | 5.1926 | gram |
| fatty acids, total trans | 0.204 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0514 | gram |
| fatty acids, total n-6 polyunsaturated | 0.22 | gram |
| fatty acid isomers 18:0 | 0.9797 | gram |
| fatty acid isomers 16:0 | 2242.884 | milligram |
| fatty acid isomers 18:1 | 1743.507 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 208.35 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51.369 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.039 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 16.32 | milligram |
| sterols, total | 6.59 | milligram |
| tryptophan | 42.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 508 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31911. Original source.
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